Jake Mannion Jake Mannion

04-30-2014 7:59 PM

04-30-2014 7:59 PM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 22:30

Interval
Run, 5 km | 22:30

Result

22 mins 30 secs | Rx'd 2 mins 51 secs

Result

22 mins 30 secs | Rx'd 2 mins 51 secs

Notes

Ontario gym route. Felt pretty good. Kept a solid pace throughout. Not sure of the splits.

Notes

Ontario gym route. Felt pretty good. Kept a solid pace throughout. Not sure of the splits.

Community

Community


Stats

WOD Count

1921st

Level

73

Avg Power Output

104.9 (ft*lbs)/sec (+31.6)

Training Days

75 (2024)

History

25

Stats

WOD Count

1921st

Level

73

Avg Power Output

104.9 (ft*lbs)/sec (+31.6)

Training Days

75 (2024)

History

25


Movement Progress

Movement Progress

Milestone 610,000

Run

595,164 Meters (+5,000)

History (25)

History (25)

1 / 24
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