Jake Mannion Jake Mannion

10-26-2011 4:16 AM

10-26-2011 4:16 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

21 mins 3 secs | Rx'd 7 secs

Result

21 mins 3 secs | Rx'd 7 secs

Notes

felt super good. back felt a little sore. everything else pretty good! almost had sub 21:00. 10:35 at the half way mark.

Notes

felt super good. back felt a little sore. everything else pretty good! almost had sub 21:00. 10:35 at the half way mark.

Community

Community


Stats

WOD Count

1145th

Level

86

Avg Power Output

118.6 (ft*lbs)/sec (-7.4)

Training Days

195 (2024)

History

25

Workout

Personal Record

Stats

WOD Count

1145th

Level

86

Avg Power Output

118.6 (ft*lbs)/sec (-7.4)

Training Days

195 (2024)

History

25

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 430,000

Run

425,786 Meters (+5,000)

History (25)

History (25)

1 / 24
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