4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
18 mins 25 secs | Rx'd 3 mins | Rx'dStats
WOD Count
1734th
Level
35
Avg Power Output
75.7 (ft*lbs)/sec (+47.9)
Training Days
149 (2024)
History
8
Stats
WOD Count
1734th
Level
35
Avg Power Output
75.7 (ft*lbs)/sec (+47.9)
Training Days
149 (2024)
History
8
Movement Progress
Movement Progress
Milestone 530,000
Run
519,967 Meters (+1,600)Milestone 9,000
Air Squat
8,920 Reps (+200)Milestone 27,500
Squat
26,301 Reps (+200)History (8)
History (8)