Male 3 medium
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Oct | 1

2

3

  • Workout icon width 15 5 RFT: Supinated Strict Pull Ups, Dumbbell Thrusters and 200 m
  • Personal record icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

4

  • Personal record icon width 15 Row 2 km TT

5

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

6

  • Workout icon width 15 AMRAP 14 mins: Power Snatches and Burpee Box Jump Overs

7

  • Workout icon width 15 3 RFT: Front Squats, Push-ups and 400 m

8

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10

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Push Press and Sumo Deadlifts

11

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20

  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Double Unders

21

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Pull-ups and Burpee Box Jump Overs

22

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24

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31

Nov | 1

2

3

4