Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Workout icon width 15 Jerk : 1 Rep Max

31

  • Workout icon width 15 AMRAP 16 mins: Romanian Deadlifts, Ring Rows, DB Single Arm Overhead Carries and DB Single Arm Overhead Carries

Jun | 1

  • Workout icon width 15 30-20-10: Hang Power Snatches and Box Jumps

2

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Push Press and Front Rack Lunges

3

  • Workout icon width 15 5x RFT: Kettlebell Swings, Burpees and Toes-to-bars

4

5

  • Workout icon width 15 Grace

6

7

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

8

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

9

  • Workout icon width 15 3 RFT: Double Unders, Kettlebell Swings and Dumbbell Push Press

10

  • Workout icon width 15 4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Strict Pull-ups

11

12

  • Workout icon width 15 Run 5 km TT

13

14

  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m

15

16

  • Workout icon width 15 5x RFT: Squat Cleans, Hang Power Cleans, Front Squats and Bar Facing Burpees

17

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press, Row Calories and Jump And Touches

18

19

  • Workout icon width 15 Cindy

20

21

  • Workout icon width 15 Row : 5 mins
  • Workout icon width 15 Assault Bike : 5 mins
  • Workout icon width 15 AMReps 5 mins: Dumbbell Farmers Carry
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars, Front Rack Lunges and Push Press

22

  • Workout icon width 15 5 RFT: Db Renegade Rows, Box Jumps and AbMat Sit-ups

23

24

25

26

27

28

29

30

Jul | 1