Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 21-15-9: Kettlebell Swings, Goblet Lunges and Push-ups

28

  • Workout icon width 15 CrossFit Games Open 11.3

29

30

31

  • Workout icon width 15 9-7-5: Strict Pull-ups, Push-ups and Squat Snatches

Apr | 1

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

2

3

  • Workout icon width 15 4 RFT: 800 m, Kettlebell Swings and Pull-ups

4

5

  • Workout icon width 15 AMRAP 10 mins: Double Dumbbell Front Rack Carries, Dumbbell Box Step-ups and Burpees
  • Workout icon width 15 Clean : 1 Rep Max

6

7

  • Workout icon width 15 Sham

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Toes-to-bars and Push Press

9

10

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

11

12

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s

13

14

  • Workout icon width 15 Helen

15

  • Workout icon width 15 Randy

16

17

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

  • Workout icon width 15 4 RFT: Air Squats and Power Cleans

20

21

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 21-15-9: Shoulder-to-Overheads and Ring Rows

22

  • Workout icon width 15 2 RFT: Deadlifts, Push-ups and Front Squats

23

24

  • Workout icon width 15 "FGB Style" - Dumbbell Snatches, Row Calories, Bar Facing Burpees and Ring Rows

25

26

  • Workout icon width 15 Half Barbara

27

28

29

30

May | 1

2

3

4

5

6