Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 Partner Murph

29

  • Workout icon width 15 50-40-30-20-10: Kettlebell Swings and Sit-ups

30

31

  • Workout icon width 15 12-9-6-3: Power Snatches and Burpees

Jun | 1

  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

2

  • Workout icon width 15 8 RFT: Deadlifts, Toes-to-bars and 100 m

3

4

5

6

7

8

9

10

11

12

  • Workout icon width 15 3 RFT: Push Press, Front Squats and Double Unders

13

14

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Power Snatches and Push-ups

15

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 FT: Dumbbell Thrusters, Dumbbell Lunges and AbMat Sit-ups

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30