Male 1 medium
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  • Workout icon width 15 AMRAP 20 mins: 400 m, Pull-ups and Push-ups

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  • Workout icon width 15 6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries

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  • Workout icon width 15 18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees

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  • Personal record icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

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  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m

19

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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May | 1

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