Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

31

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Dumbbell Hang Power Clean & Shoulder Press and Hanging Knee Raises

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Personal record icon width 15 Annie

3

  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 FT: Squat Snatches, Pull-ups and 200 m

4

5

6

7

8

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Double Unders, Squat Snatches, Dumbbell Push Press and Lateral Burpee (Over Barbell)s

9

10

  • Workout icon width 15 Every 1 min for 5 mins: Deadlift
  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups

11

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars
  • Workout icon width 15 Row 500 m TT

12

13

14

15

  • Workout icon width 15 5x RFT: Supinated Strict Pull Ups, Dumbbell Push Press, Lateral Burpee (Over Barbell)s and 100 m

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

18

19

20

21

22

  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

23

24

25

26

27

28

29

30

31

Sep | 1

2

3