Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries
  • Workout icon width 15 Thruster 3-3-3-3-3

30

31

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

  • Workout icon width 15 4 RFT: 800 m, Kettlebell Swings and Pull-ups

3

4

5

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

  • Personal record icon width 15 Annie

8

9

  • Workout icon width 15 21-15-9: Deadlifts and Dumbbell Push Press

10

11

12

  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees

13

  • Workout icon width 15 Helen

14

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more

15

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 50 m + 10 m / 1 min

17

18

19

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

21

22

  • Workout icon width 15 5 RFT: 400 m, Box Jumps and Dumbbell Thrusters

23

24

25

26

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

27

28

29

30

Oct | 1