Male 5 medium
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30

31

Aug | 1

  • Workout icon width 15 Fran

2

3

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

4

  • Personal record icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

5

6

  • Workout icon width 15 13-11-9-7-5: Deadlifts and Box Jumps

7

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Dumbbell Push Press

9

  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 5 RFT: Deadlifts and Burpees

10

11

  • Workout icon width 15 AMRAP 12 mins: DB Hang Squat Clean Thrusters, DB Hang Squat Clean Thrusters and Double Unders

12

  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows
  • Workout icon width 15 "Tabata" - Box Jumps, Kettlebell Swings and Ring Push-ups : 10 x 20 secs / 40 secs

13

14

15

  • Personal record icon width 15 AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars, 7 and more

16

  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

17

  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Wall Balls

18

19

20

  • Workout icon width 15 15-9-6: Power Snatches and Push Press

21

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25

26

27

28

29

30

31

Sep | 1

2