Male 3 medium
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Jan | 1

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6

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press and Sandbag Squats

7

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9

  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

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  • Workout icon width 15 5 RFT: 400 m, Overhead Squats and Sumo Deadlift High-pulls

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  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars

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31

Feb | 1

2

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4