Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

31

Jan | 1

2

3

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

4

  • Personal record icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Row Calories and Burpees

5

6

  • Workout icon width 15 21-15-9: Shoulder-to-Overheads and Ring Rows
  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars and Front Rack Lunges

7

8

  • Workout icon width 15 Chipper: Pull-ups, Push-ups, Sit-up (abmat)s and Air Squats

9

10

11

  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

12

  • Workout icon width 15 FT: Double Unders and Kettlebell Swings

13

  • Workout icon width 15 AMRAP 12 mins: Front Squats and Ring Push-ups

14

15

16

  • Personal record icon width 15 CrossFit Games Open 13.4

17

18

  • Personal record icon width 15 21-15-9: Deadlifts and 800 m

19

20

  • Workout icon width 15 CrossFit Games Open 17.1 - Scaled

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3