4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
18 mins 30 secs | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
16 (2024)
History
8
Stats
WOD Count
16th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
16 (2024)
History
8
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
4,600 Meters (+1,600)Milestone 500
Air Squat
350 Reps (+200)Milestone 750
Squat
431 Reps (+200)History (8)
History (8)