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Martha Stein Martha Stein

11-14-2014 10:56 PM

11-14-2014 10:56 PM

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4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 30 secs | Not Rx'd 3 mins

Result

15 mins 30 secs | Not Rx'd 3 mins

Notes

Awesome workout!!!

Notes

Awesome workout!!!

Community

Community

Stats

WOD Count

340th

Level

-

Avg Power Output

91.1 (ft*lbs)/sec (+14.2)

Training Days

186 (2024)

History

8

Stats

WOD Count

340th

Level

-

Avg Power Output

91.1 (ft*lbs)/sec (+14.2)

Training Days

186 (2024)

History

8

Achievements

Achievements

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

116,426 Meters (+1,600)

Milestone 2,000

Air Squat

1,512 Reps (+200)

Milestone 5,000

Squat

4,287 Reps (+200)

History (8)

History (8)

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 30 secs | Not Rx'd 18 mins 30 secs | Not Rx'd

16th WOD 16th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 30 secs | Not Rx'd 15 mins 30 secs | Not Rx'd 3 mins 3 mins

340th WOD 340th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 16 secs | Rx'd 16 mins 16 secs | Rx'd 46 secs | Rx'd 46 secs | Rx'd

Level 48 Level 48 1023rd WOD 1023rd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd 20 secs 20 secs

Level 45 Level 45 1042nd WOD 1042nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 6 secs | Rx'd 16 mins 6 secs | Rx'd ⚡30 secs ⚡30 secs

Level 50 Level 50 1152nd WOD 1152nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Airdyne Bike, 0.6 mi
50 Air Squats

4 rounds of:
Airdyne Bike, 0.6 mi
50 Air Squats

Result

21 mins 25 secs | Not Rx'd 21 mins 25 secs | Not Rx'd 5 mins 19 secs | Not Rx'd 5 mins 19 secs | Not Rx'd

1365th WOD 1365th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 25 secs | Rx'd 18 mins 25 secs | Rx'd 3 mins | Rx'd 3 mins | Rx'd

Level 35 Level 35 1734th WOD 1734th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

19 mins 48 secs | Rx'd 19 mins 48 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 29 Level 29 2590th WOD 2590th WOD

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1 Comment

Gloria Garcia 518 sessions

Impressed with your time, Martha!!

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