btwb

Martha Stein Martha Stein

04-09-2018 2:05 AM

04-09-2018 2:05 AM

Follow

4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 6 secs | Rx'd ⚡ 30 secs

Result

16 mins 6 secs | Rx'd ⚡ 30 secs

Community

Community

Stats

WOD Count

1152nd

Level

50

Avg Power Output

86.6 (ft*lbs)/sec (+2.6)

Training Days

54 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

1152nd

Level

50

Avg Power Output

86.6 (ft*lbs)/sec (+2.6)

Training Days

54 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 370,000

Run

359,923 Meters (+1,600)

Milestone 5,500

Air Squat

5,392 Reps (+200)

Milestone 17,500

Squat

15,244 Reps (+200)

History (8)

History (8)

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 30 secs | Not Rx'd 18 mins 30 secs | Not Rx'd

16th WOD 16th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

15 mins 30 secs | Not Rx'd 15 mins 30 secs | Not Rx'd 3 mins 3 mins

340th WOD 340th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 16 secs | Rx'd 16 mins 16 secs | Rx'd 46 secs | Rx'd 46 secs | Rx'd

Level 48 Level 48 1023rd WOD 1023rd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd 20 secs 20 secs

Level 45 Level 45 1042nd WOD 1042nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

16 mins 6 secs | Rx'd 16 mins 6 secs | Rx'd ⚡30 secs ⚡30 secs

Level 50 Level 50 1152nd WOD 1152nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Airdyne Bike, 0.6 mi
50 Air Squats

4 rounds of:
Airdyne Bike, 0.6 mi
50 Air Squats

Result

21 mins 25 secs | Not Rx'd 21 mins 25 secs | Not Rx'd 5 mins 19 secs | Not Rx'd 5 mins 19 secs | Not Rx'd

1365th WOD 1365th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 25 secs | Rx'd 18 mins 25 secs | Rx'd 3 mins | Rx'd 3 mins | Rx'd

Level 35 Level 35 1734th WOD 1734th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

19 mins 48 secs | Rx'd 19 mins 48 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 29 Level 29 2590th WOD 2590th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Martha Stein. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Martha Stein.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martha Stein. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Martha Stein. start your free trial