4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
16 mins 16 secs | Rx'd 46 secs | Rx'dStats
WOD Count
1023rd
Level
48
Avg Power Output
85.7 (ft*lbs)/sec (-5.4)
Training Days
135 (2024)
History
8
Stats
WOD Count
1023rd
Level
48
Avg Power Output
85.7 (ft*lbs)/sec (-5.4)
Training Days
135 (2024)
History
8
Achievements
Achievements
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
321,638 Meters (+1,600)Milestone 5,000
Air Squat
4,642 Reps (+200)Milestone 15,000
Squat
13,424 Reps (+200)History (8)
History (8)