4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
16 mins 36 secs | Rx'd 20 secsStats
WOD Count
1042nd
Level
45
Avg Power Output
83.9 (ft*lbs)/sec (-1.7)
Training Days
153 (2024)
History
8
Stats
WOD Count
1042nd
Level
45
Avg Power Output
83.9 (ft*lbs)/sec (-1.7)
Training Days
153 (2024)
History
8
Movement Progress
Movement Progress
Milestone 330,000
Run
326,838 Meters (+1,600)Milestone 5,000
Air Squat
4,967 Reps (+200)Milestone 15,000
Squat
13,955 Reps (+200)History (8)
History (8)