Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

30

May | 1

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

2

3

  • Workout icon width 15 AMRAP 20 mins: 400 m and Supinated Strict Pull Ups

4

  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Dumbbell Box Step-ups, Dumbbell Push Press and Dumbbell Farmers Carries

5

  • Workout icon width 15 Grace

6

7

8

9

  • Workout icon width 15 21-15-9: Dumbbell Snatches and Ring Push-ups

10

  • Workout icon width 15 Chipper: Waiter Walk (Right Arm)s, Waiter Walk (Left Arm)s, Toes-to-bars, 13 and more

11

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

12

  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

13

  • Workout icon width 15 21-15-9: Chest-to-bar Pull-ups and Single Arm DB Overhead Squats

14

15

16

  • Personal record icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

17

  • Workout icon width 15 AMRAP 14 mins: Double Unders, Kettlebell Swings, Kb Goblet Lunges, 2 and more

18

  • Personal record icon width 15 21-15-9: Bar Facing Burpees, Push Press and Good Mornings

19

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

  • Workout icon width 15 3 RFT: Overhead Squats, Toes-to-bars and 800 m

21

22

23

  • Workout icon width 15 AMRAP 15 mins: AbMat Sit-ups, Front Rack Lunges and Push Jerks

24

25

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

26

27

28

29

30

31

Jun | 1

2

3