Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time
  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat

27

28

  • Workout icon width 15 AMRAP 16 mins: Push-ups, Kettlebell Swings, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

29

30

  • Workout icon width 15 5x RFT: Romanian Deadlifts, Strict Pull-ups and 200 m

Jul | 1

  • Workout icon width 15 "FGB Style" - Dumbbell Push Press, Dumbbell Box Step-ups, Db Renegade Rows, 2 and more

2

3

  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Workout icon width 15 Baseline

4

5

  • Workout icon width 15 5 RFT: Double Unders, Kettlebell Swings and Toes-to-bars

6

7

  • Workout icon width 15 "FGB Style" - Ring Rows, Assault Bike Calories, Wall Balls and Row Calories

8

  • Workout icon width 15 AMRAP 20 mins: Squat Cleans, Sumo Deadlifts, Push-ups and 200 m

9

10

  • Personal record icon width 15 21-15-9: Thrusters and Supinated Strict Pull Ups

11

  • Personal record icon width 15 21-15-9: Toes-to-bars and Push-ups
  • Personal record icon width 15 Row 250 m TT

12

  • Workout icon width 15 5 RFT: Double Unders, Deadlifts and Burpee Box Jumps

13

14

15

16

17

  • Personal record icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

18

  • Workout icon width 15 8 RFT: 200 m and Push-ups

19

20

  • Workout icon width 15 3 RFT: AbMat Sit-ups, Sandbag Squats and Sandbag Carries

21

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31

Aug | 1

2

3

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5