Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

31

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars

2

3

  • Workout icon width 15 FT: Squat Snatches, Pull-ups and 200 m
  • Workout icon width 15 Every 1 min for 7 mins: Snatch

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

6

7

8

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Double Unders, Squat Snatches, Dumbbell Push Press and Lateral Burpee (Over Barbell)s

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

11

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars

12

  • Workout icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 Run : 1x 15 mins at 70%

13

14

15

  • Workout icon width 15 5x RFT: Supinated Strict Pull Ups, Dumbbell Push Press, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

18

19

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls, Kettlebell Sumo Deadlift High-pulls and Double Unders

20

  • Workout icon width 15 21-15-9: Deadlifts, Push-up (hand release)s and Box Jump Overs

21

22

  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

24

  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
  • Workout icon width 15 AMReps 2 mins: Push-ups

25

  • Workout icon width 15 Run 400 m TT
  • Workout icon width 15 FT: Dumbbell Hang Squat Cleans and Toes-to-bars

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31

Sep | 1

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