Female 3 medium
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31

  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Push-ups

Feb | 1

  • Workout icon width 15 Jackie

2

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

3

4

  • Workout icon width 15 3 RFT: Dumbbell Overhead Walking Lunges, Dumbbell Push Press and 100 m

5

6

7

  • Workout icon width 15 5 RFT: Supinated Strict Pull Ups, Dumbbell Thrusters and 200 m

8

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

9

  • Personal record icon width 15 FT: Sandbag Squats, Sandbag Carries, Push Jerks, 6 and more

10

  • Workout icon width 15 CrossFit Games Open 13.4

11

12

13

  • Workout icon width 15 CrossFit Games Open 14.3

14

15

  • Workout icon width 15 AMRAP 10 mins: Jump Rope (Singles)s and Power Snatches

16

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

17

18

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters and Burpees

19

20

  • Personal record icon width 15 CrossFit Games Open 12.3

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

22

23

  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Push-ups and Kettlebell Farmer's Walks

24

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28

Mar | 1

2

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4