Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

Jan | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Row Calories, Burpees, 2 and more

3

  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

4

  • Workout icon width 15 Shuttle Sprint : 6x 120 ft, every 1 min
  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

5

  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

6

7

  • Workout icon width 15 AMRAP 20 mins: Ring Rows, Burpees and 200 m

8

9

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

12

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

13

14

15

16

  • Workout icon width 15 5 RFT: 400 m, Overhead Squats and Sumo Deadlift High-pulls

17

18

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars

19

  • Workout icon width 15 21-15-9: Bar Facing Burpees, Push Press and Good Mornings

20

21

  • Workout icon width 15 5 RFT: Pull-ups, Dumbbell Farmers Carries and Alternating Dumbbell Press

22

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27

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31

Feb | 1

2

3

4