Female 5 medium
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Apr | 1

2

  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Double Unders

3

  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars

4

  • Workout icon width 15 Deadlift : 1 Rep Max

5

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Squats, Row Calories and 2 more

6

  • Personal record icon width 15 AMRAP 20 mins: 400 m, Pull-ups and Push-ups

7

  • Workout icon width 15 6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries

8

9

  • Personal record icon width 15 4 RFT: 400 m and Air Squats

10

  • Workout icon width 15 AMRAP 7 mins: Power Snatches and Strict Pull-ups

11

  • Workout icon width 15 18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees

12

13

  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

14

  • Workout icon width 15 6 RFT: Double Unders, Ring Rows and Dumbbell Snatches

15

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17

  • Workout icon width 15 Row 1 km TT
  • Personal record icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

18

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m

19

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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May | 1

2

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