Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

31

  • Workout icon width 15 7 RFT: Deadlifts and 100 m

Jun | 1

2

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls

4

5

6

  • Workout icon width 15 FT: AbMat Sit-ups, Clean & Jerks and 200 m

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

9

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Push Press and Pull-ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster

11

  • Workout icon width 15 3 RFT: One Arm Kettlebell Clean And Press, One Arm Kettlebell Clean And Press, Burpee Onto Plates, 2 and more

12

13

  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars and Suitcase Carries

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

15

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s, Deadlifts and Double Unders

16

  • Workout icon width 15 5x AMRAP 3 mins: Wall Balls, Sumo Deadlift High-pulls, Push Press and Lateral Bar Jumps

17

  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Push-up (hand release)s, AbMat Sit-ups and Relay Runs

18

  • Workout icon width 15 10 RFT: Dumbbell Push Press, Box Jumps and Power Cleans

19

20

  • Workout icon width 15 Chipper: 1000 m, Push Jerks, Overhead Squats and Pull-ups

21

22

23

  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jumps

24

25

26

27

28

29

30

Jul | 1

2