Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

30

31

Sep | 1

2

3

4

5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

  • Workout icon width 15 21-15-9: Deadlifts and Dumbbell Push Press

10

  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 5 mins
  • Workout icon width 15 Squat Snatch 1-1-1-1-1-1-1

11

12

  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees

13

14

15

  • Workout icon width 15 7 RFT: Sumo Deadlifts, Kettlebell Row (1 Arm)s, Kettlebell Row (1 Arm)s, 2 and more

16

17

  • Workout icon width 15 4 RFT: Box Jumps, Sumo Deadlift High-pulls and Toes-to-bars

18

19

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

21

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

22

  • Workout icon width 15 5 RFT: 400 m, Box Jumps and Dumbbell Thrusters

23

24

  • Personal record icon width 15 Tabata Something Else

25

26

27

28

29

30

Oct | 1