Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 AMRAP 19 mins: Pull-ups, Shuttle Sprints and Burpee Box Jump Overs

29

30

  • Workout icon width 15 20-15-10-5: Jump Rope (Singles)s and AbMat Sit-ups

31

  • Workout icon width 15 Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk

Sep | 1

  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Ring Push-ups

2

  • Workout icon width 15 Helen

3

4

5

  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars

6

7

  • Workout icon width 15 Every 2 mins for 30 mins: Snatch

8

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 8 mins: Romanian Deadlifts and Ring Push-ups

9

10

11

12

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Push-ups and 800 m

13

14

  • Workout icon width 15 Every 2 mins for 30 mins: Snatch Balance

15

  • Workout icon width 15 3 RFT: Jump Rope (Singles)s, Push Press and Dumbbell Farmers Carries

16

  • Workout icon width 15 "Tabata" - Row Calories : 5 x 40 secs / 1:20
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 40 secs / 1:20

17

18

19

20

  • Personal record icon width 15 4 RFT: 400 m and Air Squats

21

  • Workout icon width 15 Every 2 mins for 24 mins: Clean

22

23

24

25

26

27

28

29

30