4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
19 mins 48 secs | Rx'd 1 min 23 secsStats
WOD Count
2590th
Level
-
Avg Power Output
70.4 (ft*lbs)/sec (-5.3)
Training Days
136 (2024)
History
8
Stats
WOD Count
2590th
Level
29
Avg Power Output
70.4 (ft*lbs)/sec (-5.3)
Training Days
136 (2024)
History
8
Movement Progress
Movement Progress
Milestone 670,000
Run
668,367 Meters (+1,600)Milestone 13,000
Air Squat
12,744 Reps (+200)Milestone 42,500
Squat
41,181 Reps (+200)History (8)
History (8)