Daniel O'Brien Daniel O'Brien

09-23-2013 8:44 PM

09-23-2013 8:44 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 115 lbs

Level 43


5 Shoulder Press | 115 lbs

Level 43


10 Shoulder Press | 115 lbs

Level 50


Sets


5 Shoulder Press | 115 lbs

Level 43


5 Shoulder Press | 115 lbs

Level 43


10 Shoulder Press | 115 lbs

Level 50


Result

2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 100 lbs

Result

2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 100 lbs

Notes

still pretty easy. 10 for 5+ set. slightly harder than normal but only because of today's wod

Notes

still pretty easy. 10 for 5+ set. slightly harder than normal but only because of today's wod

Community

Community


Stats

WOD Count

1349th

Level

93

Work Performed

4,504 ft*lbs (+195)

Training Days

142 (2024)

History

60

Stats

WOD Count

1349th

Level

93

Work Performed

4,504 ft*lbs (+195)

Training Days

142 (2024)

History

60


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,689 Reps (+20)

Milestone 1,250

Shoulder Press

1,040 Reps (+20)

History (60)

History (60)

1 / 60
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