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Christina Rivera Christina Rivera

05-28-2018 3:51 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 35 secs | Rx'd 4 mins 47 secs

Result

50 mins 35 secs | Rx'd 4 mins 47 secs

Notes

5 minutes slower than last year 😕 All in the push-ups... 1st mile was 30 seconds faster (8:03). Did the body weight movements 5/5/15/5, with the push-ups 3/2 all the way through. Finished 10 rounds at 24:08, 20 rounds at 40:34. 2nd mile was 10:01

Notes

Community

Stats

WOD Count

3234th

Level

Avg Power Output

72.6 (ft*lbs)/sec (-7.6)

Training Days

79 (2024)

History

Stats

WOD Count

3234th

Level

Avg Power Output

72.6 (ft*lbs)/sec (-7.6)

Training Days

79 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

19,000 Reps

Movement Progress

Milestone 970,000

Run

959,469 Meters (+3,219)

Milestone 24,500

Pull-up

24,391 Reps (+100)

Milestone 17,250

Push-up

17,108 Reps (+200)

Milestone 19,500

Air Squat

19,110 Reps (+300)

Milestone 50,000

Squat

48,172 Reps (+300)

History (10)

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

35 mins 15 secs | Not Rx'd 35 mins 15 secs | Not Rx'd

77th WOD 77th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 48 secs | Not Rx'd 34 mins 48 secs | Not Rx'd 27 secs 27 secs

419th WOD 419th WOD

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

33 mins 24 secs | Not Rx'd 33 mins 24 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

606th WOD 606th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

49 mins 25 secs | Not Rx'd 49 mins 25 secs | Not Rx'd 16 mins 1 sec 16 mins 1 sec

692nd WOD 692nd WOD

Murph

800 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

37 mins 50 secs | Not Rx'd 37 mins 50 secs | Not Rx'd 11 mins 35 secs 11 mins 35 secs

796th WOD 796th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 4 secs | Rx'd 53 mins 4 secs | Rx'd 15 mins 14 secs | Rx'd 15 mins 14 secs | Rx'd

Level 76 Level 76 1304th WOD 1304th WOD

Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 16 secs | Not Rx'd 46 mins 16 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd

1749th WOD 1749th WOD

Murph

Run, 1 mi
100 Pull-ups
150 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 29 secs | Not Rx'd 43 mins 29 secs | Not Rx'd 2 mins 47 secs 2 mins 47 secs

2177th WOD 2177th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 48 secs | Rx'd 45 mins 48 secs | Rx'd ⚡2 mins 19 secs | Rx'd ⚡2 mins 19 secs | Rx'd

Level 89 Level 89 2984th WOD 2984th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 35 secs | Rx'd 50 mins 35 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 80 Level 80 3234th WOD 3234th WOD

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