btwb

Christina Rivera Christina Rivera

11-26-2011 5:08 PM

Murph Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

33 mins 24 secs | Not Rx'd 1 min 24 secs

Result

33 mins 24 secs | Not Rx'd 1 min 24 secs

Notes

1 mile + 1/2 reps (50 pull-ups, 100 push-ups, 150 air squats); had to leave at 0900, ran out of time; 1st mile in 7:23 (1 second PR!)... also never did this without pull-ups bands & knee push-ups before

Notes

Community

Stats

WOD Count

606th

Level

Avg Power Output

≈ 77.5 (ft*lbs)/sec (-26.5)

Training Days

206 (2024)

History

Stats

WOD Count

606th

Level

Avg Power Output

≈ 77.5 (ft*lbs)/sec (-26.5)

Training Days

206 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 250,000

Run

241,186 Meters (+3,200)

Milestone 5,000

Pull-up

4,824 Reps (+50)

Milestone 3,250

Push-up

3,042 Reps (+100)

Milestone 5,000

Air Squat

4,563 Reps (+150)

Milestone 12,500

Squat

10,359 Reps (+150)

History (10)

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

35 mins 15 secs | Not Rx'd 35 mins 15 secs | Not Rx'd

77th WOD 77th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 48 secs | Not Rx'd 34 mins 48 secs | Not Rx'd 27 secs 27 secs

419th WOD 419th WOD

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

33 mins 24 secs | Not Rx'd 33 mins 24 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

606th WOD 606th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

49 mins 25 secs | Not Rx'd 49 mins 25 secs | Not Rx'd 16 mins 1 sec 16 mins 1 sec

692nd WOD 692nd WOD

Murph

800 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

37 mins 50 secs | Not Rx'd 37 mins 50 secs | Not Rx'd 11 mins 35 secs 11 mins 35 secs

796th WOD 796th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 4 secs | Rx'd 53 mins 4 secs | Rx'd 15 mins 14 secs | Rx'd 15 mins 14 secs | Rx'd

Level 76 Level 76 1304th WOD 1304th WOD

Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 16 secs | Not Rx'd 46 mins 16 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd

1749th WOD 1749th WOD

Murph

Run, 1 mi
100 Pull-ups
150 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 29 secs | Not Rx'd 43 mins 29 secs | Not Rx'd 2 mins 47 secs 2 mins 47 secs

2177th WOD 2177th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 48 secs | Rx'd 45 mins 48 secs | Rx'd ⚡2 mins 19 secs | Rx'd ⚡2 mins 19 secs | Rx'd

Level 89 Level 89 2984th WOD 2984th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 35 secs | Rx'd 50 mins 35 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 80 Level 80 3234th WOD 3234th WOD

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