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Christina Rivera Christina Rivera

02-17-2012 3:20 AM

02-17-2012 3:20 AM

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Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

49 mins 25 secs | Not Rx'd 16 mins 1 sec

Result

49 mins 25 secs | Not Rx'd 16 mins 1 sec

Notes

Full reps! (No vest) ** 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run ** 1st mile (7:09), 20 rounds of Cindy, did 50 strict push-ups and 150 knee push-ups, 22:51 at 1/2 way, 41:01 when I left for 2nd mile (8:24)... wanted to use CMO's vest for runs but didn't have it today. NOTE: I want one for my birthday! :)

Notes

Full reps! (No vest) ** 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run ** 1st mile (7:09), 20 rounds of Cindy, did 50 strict push-ups and 150 knee push-ups, 22:51 at 1/2 way, 41:01 when I left for 2nd mile (8:24)... wanted to use CMO's vest for runs but didn't have it today. NOTE: I want one for my birthday! :)

Community

Community

Stats

WOD Count

692nd

Level

-

Avg Power Output

≈ 73.2 (ft*lbs)/sec (-4.3)

Training Days

32 (2024)

History

10

Stats

WOD Count

692nd

Level

-

Avg Power Output

≈ 73.2 (ft*lbs)/sec (-4.3)

Training Days

32 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

267,486 Meters (+3,200)

Milestone 6,000

Pull-up

5,736 Reps (+100)

Milestone 3,750

Push-up

3,723 Reps (+200)

Milestone 5,500

Air Squat

5,258 Reps (+300)

Milestone 12,500

Squat

11,732 Reps (+300)

History (10)

History (10)

Murph

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

35 mins 15 secs | Not Rx'd 35 mins 15 secs | Not Rx'd

77th WOD 77th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 48 secs | Not Rx'd 34 mins 48 secs | Not Rx'd 27 secs 27 secs

419th WOD 419th WOD

Murph

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

33 mins 24 secs | Not Rx'd 33 mins 24 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

606th WOD 606th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

49 mins 25 secs | Not Rx'd 49 mins 25 secs | Not Rx'd 16 mins 1 sec 16 mins 1 sec

692nd WOD 692nd WOD

Murph

Murph

800 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

800 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

37 mins 50 secs | Not Rx'd 37 mins 50 secs | Not Rx'd 11 mins 35 secs 11 mins 35 secs

796th WOD 796th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 4 secs | Rx'd 53 mins 4 secs | Rx'd 15 mins 14 secs | Rx'd 15 mins 14 secs | Rx'd

Level 76 Level 76 1304th WOD 1304th WOD

Murph

Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 16 secs | Not Rx'd 46 mins 16 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd

1749th WOD 1749th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
150 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
150 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 29 secs | Not Rx'd 43 mins 29 secs | Not Rx'd 2 mins 47 secs 2 mins 47 secs

2177th WOD 2177th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 48 secs | Rx'd 45 mins 48 secs | Rx'd ⚡2 mins 19 secs | Rx'd ⚡2 mins 19 secs | Rx'd

Level 89 Level 89 2984th WOD 2984th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 35 secs | Rx'd 50 mins 35 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 80 Level 80 3234th WOD 3234th WOD

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