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Christina Rivera Christina Rivera

05-29-2017 1:47 PM

05-29-2017 1:47 PM

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Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 48 secs | Rx'd ⚡ 2 mins 19 secs | Rx'd

Result

45 mins 48 secs | Rx'd ⚡ 2 mins 19 secs | Rx'd

Notes

Full reps, solo... 100 pull-ups, 200 push-ups, 300 air squats, 2 miles running 🇺🇸💪🏼 Ate it on the 1st mile, went slip & slide across the sidewalk (scraped palms, hip, forearm, and a bloody knee 🤕🙄 doof, lol)... 1st mile 8:30. Did 20 rounds of 5 pull-ups, 5 push-ups, 15 air squats, 5 push-ups. Finished 10 rounds at 21:30, 20 rounds at 36:25. All sets of butterfly pull-ups and air squats unbroken. Push-ups 5's until round 8, then mostly 3/2 with some random 5's. 2nd mile 9:23

Notes

Full reps, solo... 100 pull-ups, 200 push-ups, 300 air squats, 2 miles running 🇺🇸💪🏼 Ate it on the 1st mile, went slip & slide across the sidewalk (scraped palms, hip, forearm, and a bloody knee 🤕🙄 doof, lol)... 1st mile 8:30. Did 20 rounds of 5 pull-ups, 5 push-ups, 15 air squats, 5 push-ups. Finished 10 rounds at 21:30, 20 rounds at 36:25. All sets of butterfly pull-ups and air squats unbroken. Push-ups 5's until round 8, then mostly 3/2 with some random 5's. 2nd mile 9:23

Community

Community

Stats

WOD Count

2984th

Level

89

Avg Power Output

80.2 (ft*lbs)/sec (-2.0)

Training Days

91 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

2984th

Level

89

Avg Power Output

80.2 (ft*lbs)/sec (-2.0)

Training Days

91 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

22,500 Reps

Movement Progress

Movement Progress

Milestone 930,000

Run

917,341 Meters (+3,219)

Milestone 23,000

Pull-up

22,540 Reps (+100)

Milestone 14,750

Push-up

14,700 Reps (+200)

Milestone 17,500

Air Squat

17,455 Reps (+300)

Milestone 45,000

Squat

43,841 Reps (+300)

History (10)

History (10)

Murph

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

35 mins 15 secs | Not Rx'd 35 mins 15 secs | Not Rx'd

77th WOD 77th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 48 secs | Not Rx'd 34 mins 48 secs | Not Rx'd 27 secs 27 secs

419th WOD 419th WOD

Murph

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

33 mins 24 secs | Not Rx'd 33 mins 24 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

606th WOD 606th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

49 mins 25 secs | Not Rx'd 49 mins 25 secs | Not Rx'd 16 mins 1 sec 16 mins 1 sec

692nd WOD 692nd WOD

Murph

Murph

800 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

800 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

37 mins 50 secs | Not Rx'd 37 mins 50 secs | Not Rx'd 11 mins 35 secs 11 mins 35 secs

796th WOD 796th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 4 secs | Rx'd 53 mins 4 secs | Rx'd 15 mins 14 secs | Rx'd 15 mins 14 secs | Rx'd

Level 76 Level 76 1304th WOD 1304th WOD

Murph

Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 16 secs | Not Rx'd 46 mins 16 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd

1749th WOD 1749th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
150 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
150 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 29 secs | Not Rx'd 43 mins 29 secs | Not Rx'd 2 mins 47 secs 2 mins 47 secs

2177th WOD 2177th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 48 secs | Rx'd 45 mins 48 secs | Rx'd ⚡2 mins 19 secs | Rx'd ⚡2 mins 19 secs | Rx'd

Level 89 Level 89 2984th WOD 2984th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 35 secs | Rx'd 50 mins 35 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 80 Level 80 3234th WOD 3234th WOD

1 / 10

3 Likes

4 Comments

Daniel Navarro 2,027 sessions

Good job Christina

Christina Rivera 3,695 sessions

Thank you Daniel. You too :)

Denise Roby 1,284 sessions

Great job girl!

Christina Rivera 3,695 sessions

Thank you Denise :)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

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