May 27, 2013 3:48 PM
53 mins 4 secs | Rx'd
Level 76
1304th WOD
Result
Result
53 mins 4 secs | Rx'd 15 mins 14 secs | Rx'dNotes
First time doing any portion with a weighted vest. Original plan was to do the whole thing with a 10-lb vest, but was running late and didn't have time to adjust the weight. Did both 1-mile runs with a 20-lb vest (8:28/9:04). Shed the vest for the 100 pull-ups, 200 push-ups, 300 air squats. Solo at the PD before work.
Notes
First time doing any portion with a weighted vest. Original plan was to do the whole thing with a 10-lb vest, but was running late and didn't have time to adjust the weight. Did both 1-mile runs with a 20-lb vest (8:28/9:04). Shed the vest for the 100 pull-ups, 200 push-ups, 300 air squats. Solo at the PD before work.
Stats
WOD Count
1304th
Level
76
Avg Power Output
68.9 (ft*lbs)/sec (-18.4)
Training Days
101 (2024)
History
10
Stats
WOD Count
1304th
Level
76
Avg Power Output
68.9 (ft*lbs)/sec (-18.4)
Training Days
101 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
56:30
Milestone Reached
Push-up
6,250 Reps
Milestone Reached
Air Squat
8,500 Reps
Movement Progress
Movement Progress
Milestone 450,000
Run
446,451 Meters (+3,219)Milestone 9,500
Pull-up
9,281 Reps (+100)Milestone 6,750
Push-up
6,395 Reps (+200)Milestone 9,000
Air Squat
8,664 Reps (+300)Milestone 22,500
Squat
20,915 Reps (+300)History (10)
History (10)
