May 26, 2014 7:58 PM
46 mins 16 secs | Not Rx'd
1749th WOD
Result
Result
46 mins 16 secs | Not Rx'd 6 mins 48 secs | Not Rx'dNotes
Partner Murph w/Shannon... tag-team 800m run to start, then did all reps of each movement before moving to the next. I did sets of 10 pull-ups. Did sets of 10 push-ups to start (5/5), then 5/3/2, and finally 3/2... pretty much split the 200 even. Air squats in sets of 25 for first 100, then picked up more with 30's. Did the last 1-mile run together w/Shannon.
Notes
Partner Murph w/Shannon... tag-team 800m run to start, then did all reps of each movement before moving to the next. I did sets of 10 pull-ups. Did sets of 10 push-ups to start (5/5), then 5/3/2, and finally 3/2... pretty much split the 200 even. Air squats in sets of 25 for first 100, then picked up more with 30's. Did the last 1-mile run together w/Shannon.
Stats
WOD Count
1749th
Level
-
Avg Power Output
70.1 (ft*lbs)/sec (+1.2)
Training Days
98 (2024)
History
10
Stats
WOD Count
1749th
Level
-
Avg Power Output
70.1 (ft*lbs)/sec (+1.2)
Training Days
98 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
10,500 Reps
Movement Progress
Movement Progress
Milestone 570,000
Run
559,238 Meters (+2,409)Milestone 12,000
Pull-up
11,685 Reps (+100)Milestone 8,250
Push-up
8,095 Reps (+200)Milestone 11,000
Air Squat
10,694 Reps (+300)Milestone 27,500
Squat
26,496 Reps (+300)History (10)
History (10)
