Result
Result
37 mins 50 secs | Not Rx'd 11 mins 35 secsNotes
Partner Murph, with Llyod (his 1st Murph!) -- 800m run (tag team), split reps 100 pull-ups, 200 push-ups, 300 air squats, then 1 mile run together -- I did extra pull-ups, Lloyd did extra push-ups :)
Notes
Partner Murph, with Llyod (his 1st Murph!) -- 800m run (tag team), split reps 100 pull-ups, 200 push-ups, 300 air squats, then 1 mile run together -- I did extra pull-ups, Lloyd did extra push-ups :)
Stats
WOD Count
796th
Level
-
Avg Power Output
≈ 87.4 (ft*lbs)/sec (+14.1)
Training Days
99 (2024)
History
10
Stats
WOD Count
796th
Level
-
Avg Power Output
≈ 87.4 (ft*lbs)/sec (+14.1)
Training Days
99 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 310,000
Run
308,996 Meters (+2,400)Milestone 7,000
Pull-up
6,745 Reps (+100)Milestone 4,750
Push-up
4,485 Reps (+200)Milestone 6,500
Air Squat
6,422 Reps (+300)Milestone 15,000
Squat
13,977 Reps (+300)History (10)
History (10)