May 25, 2015 4:16 PM
43 mins 29 secs | Not Rx'd
2177th WOD
Result
Result
43 mins 29 secs | Not Rx'd 2 mins 47 secsNotes
3rd Hero WOD since Friday! Partner Murph with Carolyn -- 800m tag team run to start (3:49 for my 800), then split the reps. I got to rest while Carolyn ran, so did 12 pull-ups to start, then mostly 5-6's, all butterflies. We cut the push-ups to 150 because we both have gimpy shoulders that were hurting. Still did them Rx'd, all 5's. Air squats in 20's... Final 1-mile run together.
Notes
3rd Hero WOD since Friday! Partner Murph with Carolyn -- 800m tag team run to start (3:49 for my 800), then split the reps. I got to rest while Carolyn ran, so did 12 pull-ups to start, then mostly 5-6's, all butterflies. We cut the push-ups to 150 because we both have gimpy shoulders that were hurting. Still did them Rx'd, all 5's. Air squats in 20's... Final 1-mile run together.
Stats
WOD Count
2177th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec (+12.0)
Training Days
94 (2024)
History
10
Stats
WOD Count
2177th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec (+12.0)
Training Days
94 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
9,250 Reps
Milestone Reached
Air Squat
12,000 Reps
Movement Progress
Movement Progress
Milestone 690,000
Run
684,714 Meters (+3,219)Milestone 15,500
Pull-up
15,341 Reps (+100)Milestone 9,750
Push-up
9,368 Reps (+150)Milestone 12,500
Air Squat
12,292 Reps (+300)Milestone 32,500
Squat
31,607 Reps (+300)History (10)
History (10)
