Report Jonathan's Helen Result?
May 21, 2018 9:07 PM
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
8 mins 26 secs | Rx'd
Level 93 1330th WOD
Result
Result
8 mins 26 secs | Rx'd 18 secsNotes
1:30, 1:50, 1:50 on runs. Happy with this. Best in a while.
Notes
1:30, 1:50, 1:50 on runs. Happy with this. Best in a while.
Stats
WOD Count
1330th
Level
93
Avg Power Output
155.7 (ft*lbs)/sec (+4.4)
Training Days
16 (2024)
History
31
Stats
WOD Count
1330th
Level
93
Avg Power Output
155.7 (ft*lbs)/sec (+4.4)
Training Days
16 (2024)
History
31
Achievements
Achievements
Workout Achievement
Legend
8:30
Movement Progress
Movement Progress
Milestone 570,000
Run
552,171 Meters (+1,200)Milestone 16,000
Pull-up
15,612 Reps (+36)Milestone 7,250
Kettlebell Swing
7,154 Reps (+63)History (31)
History (31)
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