Result
Result
8 mins | Rx'd 2 mins 10 secs | Rx'dNotes
8:00. Lifetime PR! Pull-ups weren't as fast because of Fran on Wednesday, but runs were a little better.
Notes
8:00. Lifetime PR! Pull-ups weren't as fast because of Fran on Wednesday, but runs were a little better.
Stats
WOD Count
604th
Level
96
Avg Power Output
160.2 (ft*lbs)/sec (+25.3)
Training Days
74 (2024)
History
31
Stats
WOD Count
604th
Level
96
Avg Power Output
160.2 (ft*lbs)/sec (+25.3)
Training Days
74 (2024)
History
31
Achievements
Achievements
Workout Achievement
Legend
8:30
Milestone Reached
Pull-up
10,000 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
287,708 Meters (+1,200)Milestone 10,500
Pull-up
10,034 Reps (+36)Milestone 3,750
Kettlebell Swing
3,551 Reps (+63)History (31)
History (31)