Result
Result
8 mins 36 secs | Rx'd 9 secsNotes
Had my first soccer game back (8 weeks post knee injury) two days ago, and knee was tender. Hit this with Ethan and just tried to run very deliberately/conservatively. Luckily I don't run very fast on Helen anyway... Glad I got it in.
Notes
Had my first soccer game back (8 weeks post knee injury) two days ago, and knee was tender. Hit this with Ethan and just tried to run very deliberately/conservatively. Luckily I don't run very fast on Helen anyway... Glad I got it in.
Stats
WOD Count
1247th
Level
90
Avg Power Output
153.6 (ft*lbs)/sec (-1.8)
Training Days
43 (2024)
History
31
Stats
WOD Count
1247th
Level
90
Avg Power Output
153.6 (ft*lbs)/sec (-1.8)
Training Days
43 (2024)
History
31
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
515,906 Meters (+1,200)Milestone 15,000
Pull-up
14,539 Reps (+36)Milestone 6,750
Kettlebell Swing
6,548 Reps (+63)History (31)
History (31)