Result
Result
9 mins 3 secs | Rx'd 3 secsNotes
Out of shape. First time running in months. Achilles felt ok.
Notes
Out of shape. First time running in months. Achilles felt ok.
Stats
WOD Count
757th
Level
84
Avg Power Output
146.4 (ft*lbs)/sec (-0.8)
Training Days
79 (2024)
History
31
Stats
WOD Count
757th
Level
84
Avg Power Output
146.4 (ft*lbs)/sec (-0.8)
Training Days
79 (2024)
History
31
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 330,000
Run
324,442 Meters (+1,200)Milestone 11,500
Pull-up
11,088 Reps (+36)Milestone 4,250
Kettlebell Swing
4,130 Reps (+63)History (31)
History (31)