Result
Result
8 mins 42 secs | Rx'd 36 secsNotes
My best since 2013 (all time is sub 8). This is the best I've felt on Helen in years, actually had a little push in me. Starting to feel my running coming back a little as well.
Notes
My best since 2013 (all time is sub 8). This is the best I've felt on Helen in years, actually had a little push in me. Starting to feel my running coming back a little as well.
Stats
WOD Count
1145th
Level
90
Avg Power Output
153.0 (ft*lbs)/sec (+9.9)
Training Days
75 (2024)
History
31
Stats
WOD Count
1145th
Level
90
Avg Power Output
153.0 (ft*lbs)/sec (+9.9)
Training Days
75 (2024)
History
31
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 490,000
Run
480,673 Meters (+1,200)Milestone 14,000
Pull-up
13,955 Reps (+36)Milestone 6,000
Kettlebell Swing
5,869 Reps (+63)History (31)
History (31)