btwb

Jonathan Kinnick Jonathan Kinnick

09-19-2017 9:16 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + Handstand Push Up | 185 reps | Rx'd ⚡ 2.0 rounds

Result

13 rounds + 2 Muscle Ups + Handstand Push Up | 185 reps | Rx'd ⚡ 2.0 rounds

Notes

All unbroken. PR. HSPU felt great. Dip was pretty smoked from yesterday.

Notes

All unbroken. PR. HSPU felt great. Dip was pretty smoked from yesterday.

Community

Stats

WOD Count

1287th

Level

Avg Power Output

78.4 (ft*lbs)/sec (+11.8)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1287th

Level

Avg Power Output

78.4 (ft*lbs)/sec (+11.8)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

1,125 Reps

Movement Progress

Milestone 1,400

Muscle-up

1,369 Reps (+28)

Milestone 1,200

Ring Muscle-up

1,152 Reps (+28)

Milestone 2,100

Handstand Push-up

2,047 Reps (+53)

Milestone 7,000

Kettlebell Swing

6,895 Reps (+104)

History (8)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.667 rounds | Not Rx'd 6.667 rounds | Not Rx'd

89th WOD 89th WOD

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.333 rounds | Not Rx'd 6.333 rounds | Not Rx'd -0.334 rounds -0.334 rounds

108th WOD 108th WOD

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

7.333 rounds | Rx'd 7.333 rounds | Rx'd 1.0 rounds | Rx'd 1.0 rounds | Rx'd

Level 53 Level 53 526th WOD 526th WOD

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood