btwb

Jonathan Kinnick Jonathan Kinnick

04-10-2017 5:49 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd 0.917 rounds

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd 0.917 rounds

Notes

Almost a round PR all time. MUs felt good. HSPUs felt ok. Everything unbroken I think. Need to get better at HSPUs

Notes

Almost a round PR all time. MUs felt good. HSPUs felt ok. Everything unbroken I think. Need to get better at HSPUs

Community

Stats

WOD Count

1245th

Level

Avg Power Output

66.6 (ft*lbs)/sec (+5.3)

Training Days

41 (2024)

History

Stats

WOD Count

1245th

Level

Avg Power Output

66.6 (ft*lbs)/sec (+5.3)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

1,300 Reps

Milestone Reached

Handstand Push-up

1,950 Reps

Movement Progress

Milestone 1,400

Muscle-up

1,314 Reps (+24)

Milestone 1,125

Ring Muscle-up

1,097 Reps (+24)

Milestone 2,100

Handstand Push-up

1,994 Reps (+45)

Milestone 6,500

Kettlebell Swing

6,485 Reps (+88)

History (8)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.667 rounds | Not Rx'd 6.667 rounds | Not Rx'd

89th WOD 89th WOD

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.333 rounds | Not Rx'd 6.333 rounds | Not Rx'd -0.334 rounds -0.334 rounds

108th WOD 108th WOD

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

7.333 rounds | Rx'd 7.333 rounds | Rx'd 1.0 rounds | Rx'd 1.0 rounds | Rx'd

Level 53 Level 53 526th WOD 526th WOD

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood