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  • Personal record icon width 15 Helen

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  • Workout icon width 15 3 RFT: Thrusters, Chest-to-bar Pull-ups and Power Snatches

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  • Workout icon width 15 3 RFT: Walking Lunges, Sumo Deadlift High-pulls and Sandbag Carry (Bear Hug)s

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  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

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