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  • Workout icon width 15 "FGB Style" - Deadlifts, Wall Balls, Row Calories and Push-ups

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  • Workout icon width 15 4 RFT: Air Squats, Chest-to-bar Pull-ups and Dumbbell Farmers Carries

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  • Workout icon width 15 AMRAP 15 mins: Overhead Squats, Ring Rows, Suitcase Carries and Suitcase Carries

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  • Workout icon width 15 AMRAP 12 mins: Double Unders and Dumbbell Thrusters

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  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 3 RFT: Front Rack Lunges, Push Jerks and 400 m

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Apr | 1