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Jan | 1

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  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press and Sandbag Squats

7

  • Workout icon width 15 AMRAP 20 mins: Ring Rows, Burpees and 200 m

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10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

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  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

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14

  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

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  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1

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  • Workout icon width 15 5 RFT: Pull-ups, Dumbbell Farmers Carries and Alternating Dumbbell Press

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Feb | 1

2

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4