6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood
Result
Result
6.667 rounds | Not Rx'dNotes
8 rugs for the HSPUs
Notes
8 rugs for the HSPUs
Stats
WOD Count
89th
Level
-
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
82 (2024)
History
8
Stats
WOD Count
89th
Level
-
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
82 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
44 Reps (+14)Milestone 75
Ring Muscle-up
44 Reps (+14)Milestone 300
Handstand Push-up
223 Reps (+28)Milestone 750
Kettlebell Swing
524 Reps (+48)History (8)
History (8)