7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
February 10, 2012 6:46 AM
7.333 rounds | Rx'd
Level 53
526th WOD
Result
Result
7.333 rounds | Rx'd 1.0 rounds | Rx'dNotes
First Time Rx'd, first time trying two-legged kip not touching the wall. Not good at the HSPUs or the Kip. Also worked on Non-false grip MUs, not good at those either.
Notes
First Time Rx'd, first time trying two-legged kip not touching the wall. Not good at the HSPUs or the Kip. Also worked on Non-false grip MUs, not good at those either.
Stats
WOD Count
526th
Level
53
Avg Power Output
40.6 (ft*lbs)/sec (+4.6)
Training Days
14 (2024)
History
8
Stats
WOD Count
526th
Level
53
Avg Power Output
40.6 (ft*lbs)/sec (+4.6)
Training Days
14 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 400
Muscle-up
362 Reps (+16)Milestone 375
Ring Muscle-up
362 Reps (+16)Milestone 750
Handstand Push-up
719 Reps (+28)Milestone 3,000
Kettlebell Swing
2,993 Reps (+56)History (8)
History (8)
