btwb

04-16-2012 2:18 PM

Nate Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood

Result

8.917 rounds | Rx'd 1.584 rounds

Result

8.917 rounds | Rx'd 1.584 rounds

Notes

All unbroken. Some rounds of HSPUs felt good, some were rough. Gas was an issue.

Notes

All unbroken. Some rounds of HSPUs felt good, some were rough. Gas was an issue.

Community

Stats

WOD Count

548th

Level

Avg Power Output

49.6 (ft*lbs)/sec (+9.0)

Training Days

36 (2024)

History

Stats

WOD Count

548th

Level

Avg Power Output

49.6 (ft*lbs)/sec (+9.0)

Training Days

36 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

400 Reps

Movement Progress

Milestone 500

Muscle-up

401 Reps (+18)

Milestone 450

Ring Muscle-up

401 Reps (+18)

Milestone 900

Handstand Push-up

845 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,126 Reps (+70)

History (8)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.667 rounds | Not Rx'd 6.667 rounds | Not Rx'd

89th WOD 89th WOD

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.333 rounds | Not Rx'd 6.333 rounds | Not Rx'd -0.334 rounds -0.334 rounds

108th WOD 108th WOD

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

7.333 rounds | Rx'd 7.333 rounds | Rx'd 1.0 rounds | Rx'd 1.0 rounds | Rx'd

Level 53 Level 53 526th WOD 526th WOD

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood