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Jonathan Kinnick Jonathan Kinnick

11-29-2008 10:34 PM

11-29-2008 10:34 PM

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Nate Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.333 rounds | Not Rx'd -0.334 rounds

Result

6.333 rounds | Not Rx'd -0.334 rounds

Notes

8 rugs for the HSPUs

Notes

8 rugs for the HSPUs

Community

Community

Stats

WOD Count

108th

Level

-

Avg Power Output

36.0 (ft*lbs)/sec (-0.8)

Training Days

101 (2024)

History

8

Stats

WOD Count

108th

Level

-

Avg Power Output

36.0 (ft*lbs)/sec (-0.8)

Training Days

101 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Muscle-up

100 Reps

Movement Progress

Movement Progress

Milestone 200

Muscle-up

108 Reps (+14)

Milestone 150

Ring Muscle-up

108 Reps (+14)

Milestone 300

Handstand Push-up

247 Reps (+24)

Milestone 750

Kettlebell Swing

748 Reps (+48)

History (8)

History (8)

Nate

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.667 rounds | Not Rx'd 6.667 rounds | Not Rx'd

89th WOD 89th WOD

Nate

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.333 rounds | Not Rx'd 6.333 rounds | Not Rx'd -0.334 rounds -0.334 rounds

108th WOD 108th WOD

Nate

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

7.333 rounds | Rx'd 7.333 rounds | Rx'd 1.0 rounds | Rx'd 1.0 rounds | Rx'd

Level 53 Level 53 526th WOD 526th WOD

Nate

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood

Result

8.917 rounds | Rx'd 8.917 rounds | Rx'd 1.584 rounds 1.584 rounds

Level 56 Level 56 548th WOD 548th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

9 rounds + 2 Muscle Ups | 128 reps | Rx'd 9 rounds + 2 Muscle Ups | 128 reps | Rx'd 0.416 rounds 0.416 rounds

Level 59 Level 59 930th WOD 930th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 144 reps | Rx'd 10 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 144 reps | Rx'd 1.167 rounds 1.167 rounds

Level 64 Level 64 1046th WOD 1046th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd 11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd 0.917 rounds 0.917 rounds

Level 69 Level 69 1245th WOD 1245th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + Handstand Push Up | 185 reps | Rx'd 13 rounds + 2 Muscle Ups + Handstand Push Up | 185 reps | Rx'd ⚡2.0 rounds ⚡2.0 rounds

Level 81 Level 81 1287th WOD 1287th WOD

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