btwb

Jonathan Kinnick Jonathan Kinnick

01-25-2016 7:12 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 144 reps | Rx'd 1.167 rounds

Result

10 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 144 reps | Rx'd 1.167 rounds

Notes

Felt pretty good, unbroken mu and kbs, unbroken hspu after round 2. Still recovering from Achilles injury in July.

Notes

Felt pretty good, unbroken mu and kbs, unbroken hspu after round 2. Still recovering from Achilles injury in July.

Community

Stats

WOD Count

1046th

Level

Avg Power Output

61.3 (ft*lbs)/sec (+6.5)

Training Days

7 (2024)

History

Stats

WOD Count

1046th

Level

Avg Power Output

61.3 (ft*lbs)/sec (+6.5)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,100

Muscle-up

1,038 Reps (+22)

Milestone 900

Ring Muscle-up

873 Reps (+22)

Milestone 1,650

Handstand Push-up

1,645 Reps (+42)

Milestone 5,500

Kettlebell Swing

5,415 Reps (+80)

History (8)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.667 rounds | Not Rx'd 6.667 rounds | Not Rx'd

89th WOD 89th WOD

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.333 rounds | Not Rx'd 6.333 rounds | Not Rx'd -0.334 rounds -0.334 rounds

108th WOD 108th WOD

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

7.333 rounds | Rx'd 7.333 rounds | Rx'd 1.0 rounds | Rx'd 1.0 rounds | Rx'd

Level 53 Level 53 526th WOD 526th WOD

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood