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Jonathan Kinnick Jonathan Kinnick

01-03-2015 4:28 PM

01-03-2015 4:28 PM

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Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

9 rounds + 2 Muscle Ups | 128 reps | Rx'd 0.416 rounds

Result

9 rounds + 2 Muscle Ups | 128 reps | Rx'd 0.416 rounds

Notes

Hammy felt ok for kbs. Kbs and mus unbroken. Some breaks on hspu, they felt weak.

Notes

Hammy felt ok for kbs. Kbs and mus unbroken. Some breaks on hspu, they felt weak.

Community

Community

Stats

WOD Count

930th

Level

59

Avg Power Output

54.8 (ft*lbs)/sec (+5.2)

Training Days

2 (2024)

History

8

Stats

WOD Count

930th

Level

59

Avg Power Output

54.8 (ft*lbs)/sec (+5.2)

Training Days

2 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 900

Muscle-up

850 Reps (+20)

Milestone 750

Ring Muscle-up

731 Reps (+20)

Milestone 1,350

Handstand Push-up

1,266 Reps (+36)

Milestone 5,000

Kettlebell Swing

4,909 Reps (+72)

History (8)

History (8)

Nate

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.667 rounds | Not Rx'd 6.667 rounds | Not Rx'd

89th WOD 89th WOD

Nate

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.333 rounds | Not Rx'd 6.333 rounds | Not Rx'd -0.334 rounds -0.334 rounds

108th WOD 108th WOD

Nate

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

7.333 rounds | Rx'd 7.333 rounds | Rx'd 1.0 rounds | Rx'd 1.0 rounds | Rx'd

Level 53 Level 53 526th WOD 526th WOD

Nate

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood

Result

8.917 rounds | Rx'd 8.917 rounds | Rx'd 1.584 rounds 1.584 rounds

Level 56 Level 56 548th WOD 548th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

9 rounds + 2 Muscle Ups | 128 reps | Rx'd 9 rounds + 2 Muscle Ups | 128 reps | Rx'd 0.416 rounds 0.416 rounds

Level 59 Level 59 930th WOD 930th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 144 reps | Rx'd 10 rounds + 2 Muscle Ups + 2 Handstand Push Ups | 144 reps | Rx'd 1.167 rounds 1.167 rounds

Level 64 Level 64 1046th WOD 1046th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd 11 rounds + 2 Muscle Ups + Handstand Push Up | 157 reps | Rx'd 0.917 rounds 0.917 rounds

Level 69 Level 69 1245th WOD 1245th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + Handstand Push Up | 185 reps | Rx'd 13 rounds + 2 Muscle Ups + Handstand Push Up | 185 reps | Rx'd ⚡2.0 rounds ⚡2.0 rounds

Level 81 Level 81 1287th WOD 1287th WOD

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