David Avila David Avila

09-07-2016 6:09 PM

09-07-2016 6:09 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 95 lbs

Level 4


Sets


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 95 lbs

Level 4


Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd -600 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd -600 lbs

Community

Community


Stats

WOD Count

1560th

Level

-

Work Performed

5,019 ft*lbs (-852)

Training Days

112 (2024)

History

22

Stats

WOD Count

1560th

Level

11

Work Performed

5,019 ft*lbs (-852)

Training Days

112 (2024)

History

22


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,509 Reps (+15)

Milestone 3,300

Front Squat

3,162 Reps (+15)

History (22)

History (22)

1 / 22
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