Sets
5 Front Squats | 70 kg
Level 20
5 Front Squats | 90 kg
Level 49
5 Front Squats | 110 kg
Level 78
5 Front Squats | 105 kg
Level 73
5 Front Squats | 100 kg
Level 65
Sets
5 Front Squats | 70 kg
Level 20
5 Front Squats | 90 kg
Level 49
5 Front Squats | 110 kg
Level 78
5 Front Squats | 105 kg
Level 73
5 Front Squats | 100 kg
Level 65
Result
Result
2375 kg | 70 kg, 90 kg, 100 kg, 105 kg, and 110 kg | Rx'd 70.7508 kgNotes
Done at Cal Strength...FS were performed after high volume work of snatches and clean and jerks
Notes
Done at Cal Strength...FS were performed after high volume work of snatches and clean and jerks
Stats
WOD Count
383rd
Level
79
Work Performed
14,778 ft*lbs (+939)
Training Days
19 (2024)
History
30
Stats
WOD Count
383rd
Level
79
Work Performed
14,778 ft*lbs (+939)
Training Days
19 (2024)
History
30
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,207 Reps (+25)Milestone 700
Front Squat
623 Reps (+25)History (30)
History (30)