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  • Workout icon width 15 6 RFT: 403 m, Burpees, Clean & Jerks and Rests

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  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 9 mins: Double Unders and Barbell Lunges

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  • Workout icon width 15 Tempo Back Squat 4-4-4-4-4
  • Workout icon width 15 Strict Press 7-7-7-7

Dec | 1

  • Workout icon width 15 FT: Row Calories, Push Press, and Bar Facing Burpees
  • Workout icon width 15 Every 1 min for 14 mins: Squat Clean

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  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 FT: Rows, Plate Overhead Walking Lunges and Bumper Plate Burpees

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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Grunt Work Type Movements, Push-ups, Kettlebell Swings and Box Jump Overs

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  • Workout icon width 15 FT: Clean & Jerks, Rope Climbs, Clean & Jerks and 3 more

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  • Workout icon width 15 Back Squat 3-3-3-3-20
  • Workout icon width 15 FT: Assault Bikes and Burpees

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  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 Front Squat : 3-3-3-3-3
  • Personal record icon width 15 "Death By" - Row : 140 m + 20 m / 1 min

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  • Workout icon width 15 FT: 3x Row Calories and Toes-to-bars; 3x Russian Kettlebell Swings and...

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  • Workout icon width 15 FT: 800 m; 7x Front Squats and Bar Facing Burpees; Rows

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  • Workout icon width 15 Every 1 min for 12 mins: Squat Snatch

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Jan | 1

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