Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Every 1:30 for 15 mins: Snatch
  • Row : 2x 500 m, rest 3 mins

31

Aug | 1

  • AMRAP 18 mins: Alternating Dumbbell Snatches, Single Arm Dumbbell Overhead Walking Lunges, Toes-to-bars and 10 more

2

  • Back Squat : 2-2-2-2-2
  • Diane

3

4

5

6

7

8

  • Alt EMOM 9 mins: Rows, Down Ups and Deadlifts
  • Front Squat : 3-3-3-3-3
  • Single Arm Dumbbell Row : 10-10-10
  • Seated Dumbbell Z Press 4x8

9

  • 4 RFT: 200 m, Front Squats, 200 m and Dumbbell Snatches

10

  • 4x RFT: Sled Pushes
  • Every 1 min for 15 mins: Squat Clean

11

12

13

14

15

  • Every 1:30 for 15 mins: Clean & Jerk

16

17

  • Back Squat : 5-5-5-5-5
  • 5 RFT: Sit-ups and Goblet Squats

18

  • FT: Squat Snatches, Squat Snatches, and Squat Snatches
  • AMRAP 10 mins: Toes-to-bars, Single Dumbbell Hang Clean & Jerks, and Row Calories

19

20

21

22

23

24

25

26

27

28

29

30

31