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  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 9 mins: Wall Balls, Box Jumps and Sit-ups

Feb | 1

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  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 Alt EMOM 12 mins: Row Calories, Rope Climbs, Wall Sits and Max Rep Push Ups

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  • Personal record icon width 15 Tempo Front Squat 3-3-3-3-3
  • Workout icon width 15 FT: Med Ball Carries, Kettlebell Swings, Burpees and 4 more

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  • Workout icon width 15 AMRAP 24 mins: Toes-to-bars, Double Unders and Wall Balls

7

  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Box Jump Overs
  • Workout icon width 15 3x AMRAP 2 mins: Grunt Work Type Movements

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  • Workout icon width 15 Alt EMOM 6 mins: Top Ring Row Holds and Deadbugs
  • Workout icon width 15 FT: Farmer Carries; 3x Front Squats and Alternating Dumbbell Snatches...

9

  • Workout icon width 15 Every 2 mins for 6 mins: Sotts Press
  • Workout icon width 15 Every 2 mins for 6 mins: Muscle Snatch
  • Workout icon width 15 Every 1:30 for 15 mins: Hang Snatch + Snatch (Squat)
  • Workout icon width 15 3 Position Snatch Grip Deadlift 3x3

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  • Workout icon width 15 7 RFT: 200 m, Squat Cleans and Pull-ups

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  • Workout icon width 15 FT: 800 m and Goat/Accountability Works

13

  • Workout icon width 15 Dumbbell Z Press 8-8-8
  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Row : 2x 500 m

14

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 Every 1 min for 10 mins: Muscle-up

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  • Workout icon width 15 FT: 3x Power Cleans and 403 m; 3x Shoulder-to-Overheads and Rope...
  • Workout icon width 15 Every 2 mins for 6 mins: Power Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Power Snatch + Squat Snatch
  • Workout icon width 15 Every 2 mins for 6 mins: Snatch + Overhead Squat

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Mar | 1

2