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30

Oct | 1

  • Workout icon width 15 3 RFT: 403 m, Wall Balls, 200 m and 2 more

2

  • Workout icon width 15 5 RFT: Kettlebell Swings and Push-ups
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean

3

  • Workout icon width 15 Every 2 mins for 8 mins: Short Rope Climb
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches and Sit-ups
  • Workout icon width 15 AMRAP 9 mins: Double Unders, Med Ball Carries and 70 m

4

  • Workout icon width 15 4 RF-ME: Calories Any Machines, Pull-ups, Burpee Box Jump Overs and 3 more

5

  • Workout icon width 15 FT: Farmer Carries and 200 m
  • Workout icon width 15 Every 2:30 for 20 mins: Front Squat

6

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Snatch
  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 1-1-1-1
  • Workout icon width 15 Weighted Pull-up 1-1-1-1

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  • Workout icon width 15 "Tabata" - Assault Bike Calories : 30 x 30 secs / 30 secs
  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 3 RF-ME: Deadlifts, Sled Pushes, Plank Holds and Rests

10

  • Workout icon width 15 AMRAP 10 mins: Push Press, Toes-to-bars and Burpee Box Jump Overs
  • Workout icon width 15 Assault Bike 5 km TT

11

  • Workout icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 3 RFT: 200 m, Single Arm Dumbbell Overhead Lunges and Legless Rope Climbs

12

13

  • Workout icon width 15 AMRAP 20 mins: Power Cleans and Burpee Box Jump Overs
  • Workout icon width 15 Power Snatch + Squat Snatch 1-1-1-1-1-1

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15

  • Workout icon width 15 Grace
  • Workout icon width 15 Front Squat : 2-2-2-2
  • Workout icon width 15 AMReps 1:30: Ski Erg Calories
  • Workout icon width 15 Every 1 min for 10 mins: Assault Bike (Calories)

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17

  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, 403 m and 6 more; 4x Squat...
  • Workout icon width 15 AMRAP 6 mins: Barbell Lunges, Double Unders and 70 m
  • Workout icon width 15 AMRAP 6 mins: Shoulder-to-Overheads and Hanging Knee Raises
  • Workout icon width 15 AMRAP 6 mins: Deadlifts and Double Unders

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Nov | 1

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