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31

Apr | 1

2

  • Personal record icon width 15 Every 1 min for 6 mins: Clean & Jerk
  • Personal record icon width 15 Every 1 min for 6 mins: Clean & Jerk
  • Workout icon width 15 FT: Barbell Lunges, 403 m, Barbell Lunges and 3 more

3

  • Workout icon width 15 AMRAP 12 mins: Box Jump Overs, Deadlifts and Shoulder-to-Overheads
  • Workout icon width 15 AMRAP 12 mins: Calories Any Machines, Kettlebell Swings and Sit-ups

4

  • Personal record icon width 15 Front Squat : 4-4-4-4
  • Workout icon width 15 Single Arm Db Bent Over Row 5-5-5-5-5
  • Workout icon width 15 "FGB Style" - Goblet Squats and Double Unders
  • Workout icon width 15 Pegboard Ascents : 2x1

5

6

  • Workout icon width 15 3x RFT: 603 m, Power Cleans, Wall Balls and Pull-ups
  • Workout icon width 15 Every 1 min for 8 mins: Snatch
  • Personal record icon width 15 Snatch 1-1-1-1

7

8

  • Workout icon width 15 Back Squat : 5-5-5-5
  • Workout icon width 15 FT: Farmer Carries; 4x Dumbbell Snatches and Burpees

9

  • Workout icon width 15 FT: 3x Row Calories and Bar Muscle-ups; 403 m; 3x Box Jump Overs and...

10

11

12

  • Workout icon width 15 Front Squat : 5x5
  • Workout icon width 15 Single Arm Db Bent Over Row 8-8-8-8-8

13

14

15

  • Workout icon width 15 AMRAP 10 mins: Double Unders, Row Calories and Shoulder-to-Overheads

16

17

  • Workout icon width 15 Every 1:30 for 7:30: Hang Squat Clean + Squat Clean
  • Workout icon width 15 Every 1:30 for 7:30: Squat Clean
  • Workout icon width 15 21-15-9: Barbell Lunges

18

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Deadlifts, 403 m and 6 more

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30

May | 1

2

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4