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Oct | 1

  • Workout icon width 15 Run (Weighted) 3 km TT
  • Workout icon width 15 FT: Assault Bike (Legs Only)s, 200 m, Assault Bike (Legs Only)s, and 3 more

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3

  • Workout icon width 15 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more
  • Personal record icon width 15 Run (Weighted) 1 mi TT

4

  • Workout icon width 15 AMReps 8 mins: GHD Sit-up (Parallel)s, Box Jump Overs, GHD Sit-up (Parallel)s, and 9 more
  • Workout icon width 15 AMRAP 8 mins: Air Squats and Lunges
  • Workout icon width 15 Run (Weighted) 1 mi TT

5

6

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 603 m, Air Squats, Sit-ups and 11 more

7

  • Workout icon width 15 AMRAP 15 mins: Air Squats, GHD Sit-up (Parallel)s, and 200 m
  • Workout icon width 15 Back Squat 5-5-5-5

8

  • Workout icon width 15 FT: 2 mi and 1 mi

9

  • Workout icon width 15 Pause Back Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Air Squats, 200 m, and Box Jumps

10

  • Workout icon width 15 "FGB Style" - Row Calories, Toes-to-bars, Front Squats and 70 m
  • Workout icon width 15 Alt EMOM 8 mins: Push-ups and Strict Pull-ups
  • Workout icon width 15 Run (Weighted) 1 mi TT
  • Workout icon width 15 Alt EMOM 8 mins: Plank Holds and Hollow Rocks

11

  • Workout icon width 15 FT: Assault Bike Calories; 6x Push-ups, GHD Sit-up (Parallel)s, and Lunges;
  • Workout icon width 15 Ghd Raises : 4x12

12

13

  • Workout icon width 15 Back Squat 5x7
  • Workout icon width 15 Chipper: 403 m, Air Squats, GHD Sit-up (Parallel)s, and Push-ups

14

  • Workout icon width 15 FT: 3x Thrusters and Box Jump Overs; 403 m; 2x Thrusters and Box Jump...

15

  • Workout icon width 15 "Death By" - Assault Bike Calories : 4 reps + 1 rep / 1 min
  • Workout icon width 15 Alt EMOM 9 mins: Side Planks, Crossover Symmetry Activations, and GHD Supine Holds

16

  • Workout icon width 15 "FGB Style" - Bench Press, Row Calories, Wall Balls and 2 more

17

  • Workout icon width 15 Back Squat 3-3-3-3-10
  • Workout icon width 15 FT: Assault Bike Calories; 3x Clean & Jerks and Burpees

18

  • Workout icon width 15 FT: 3x Rows and Toes-to-bars; 3x Dumbbell Thrusters and Rope Climbs...
  • Workout icon width 15 Ghd Raises : 4x12

19

20

  • Workout icon width 15 3 RFT: Pull-ups, Squat Cleans and Box Jumps
  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk

21

  • Workout icon width 15 4 RFT: 403 m, Push-ups, and Lunges
  • Workout icon width 15 Back Squat 5-5-5-5
  • Workout icon width 15 2 RFT: Tuck Ups and GHD Supine Holds

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Nov | 1

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