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  • Workout icon width 15 7 RFT: 200 m, Hanging Knee Raises, Burpee Box Jumps and Deadlifts

31

  • Workout icon width 15 AMReps 8 mins: Alternating Dumbbell Snatches, Wall Balls, Alternating Dumbbell Snatches and 9 more
  • Workout icon width 15 Every 1 min for 6 mins: Clean & Jerk
  • Workout icon width 15 Every 1:30 for 6 mins: Clean & Jerk
  • Workout icon width 15 Pause Bench Press 5-5-5-5

Aug | 1

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 3 RFT: Push-ups, Farmer Carries and Row Calories
  • Workout icon width 15 Barbell Hip Thrust 7-7-7

2

  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans, Burpees and Double Unders
  • Workout icon width 15 FT: Assault Air Runner Calories and Push-ups

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  • Workout icon width 15 FT: Rows; 4x Kettlebell Swings and Shoulder-to-Overheads; 3x Sled...

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  • Workout icon width 15 AMRAP 8 mins: Calories Any Machines and Handstands
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, Sit-ups and 403 m

7

  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 8 RFT: Rows and 200 m
  • Workout icon width 15 Barbell Hip Thrust 7-7-7-5-5

8

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Kettlebell Swings, Box Jumps and 2 more

9

  • Workout icon width 15 Alt EMOM 25 mins: Calories Any Machines, Push-ups, Air Squats and 2 more

10

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Front Squats and Burpees

11

  • Workout icon width 15 3 RFT: 603 m, Shoulder-to-Overheads, Pull-ups and Rests
  • Workout icon width 15 6 RFT: Assault Bike Calories and Burpee Box Jump Overs

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13

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Personal record icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

14

  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Snatches and Ring Dips

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Sep | 1