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30

  • Workout icon width 15 Strict Press : 5 Rep Max
  • Workout icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 FT: 6x Power Cleans, Sit-ups, and Air Squats; Ski Erg Calories; 6x Power Cl

31

Aug | 1

  • Personal record icon width 15 50-40-30-20-10: Row (calories)s
  • Workout icon width 15 Ghd Raises : 2x8
  • Workout icon width 15 Chipper: Shoulder-to-Overheads, Chest-to-bar Pull-ups, 800 m, 4 and more
  • Workout icon width 15 FT: Overhead Yoke Carries, Overhead Yoke Carries, Overhead Yoke Carries, and Overhead Yoke Carries

2

  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 FT: 2x Thrusters and 140 m; 2x Thrusters and 140 m; 2x Thrusters and 140 m

3

4

  • Workout icon width 15 4 RFT: 403 m, Air Squats and Burpee Box Jump Overs

5

6

  • Workout icon width 15 Every 2 mins for 16 mins: Power Snatches, Overhead Squats, and Toes-to-bars

7

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Shoulder-to-Overheads and Box Jumps
  • Workout icon width 15 Sprint : 4x 200 m
  • Workout icon width 15 FT: Deficit Handstand Push Ups and Assault Bike Calories

8

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders and Burpees
  • Workout icon width 15 2 RFT: Thread The Needles, Toe Touch Sit Ups, Grasshoppers, and Deadbugs
  • Workout icon width 15 3 RFT: One Arm Kettlebell Overhead Walk (Left)s and One Arm Kettlebell Overhead Walk (Right)s
  • Workout icon width 15 Alt EMOM 12 mins: Assault Bike Calories and Row Calories
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean & Jerk

9

  • Workout icon width 15 Alt EMOM 8 mins: Handstand Walks and Shuttle Runs
  • Workout icon width 15 5 RFT: Dumbbell Snatches, Farmer Carry Kettlebell (1) Dumbbell (1)s and Double Unders
  • Workout icon width 15 3 RFT: Hollow Holds and V Up (Alternating)s

10

11

  • Workout icon width 15 Back Squat 2-2-2-2-2

12

  • Workout icon width 15 AMRAP 1:30: Shuttle Sprints

13

  • Workout icon width 15 Every 3 mins for 15 mins: Squat Cleans, Chest-to-bar Pull-ups, and Shoulder-to-Overheads
  • Workout icon width 15 Alt EMOM 9 mins: Side Plank Lifts, Hollow Holds, and Farmer Carries

14

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16

17

  • Workout icon width 15 Every 1 min for 15 mins: Power Snatch
  • Workout icon width 15 FT: Row Calories; 2x Push-ups, Air Squats, Kettlebell Swings and Box...

18

  • Workout icon width 15 Strict Press 3-3-3-3-3
  • Personal record icon width 15 Push Press 2-2-2
  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: 400 m, Deadlifts, Hang Power Cleans and Push Jerks

19

20

  • Workout icon width 15 Every 2 mins for 10 mins: Squat Snatch
  • Workout icon width 15 Every 1:30 for 9 mins: Squat Snatch
  • Workout icon width 15 Every 1 min for 7 mins: Squat Snatch
  • Workout icon width 15 AMReps 10 mins: 1 mi and Clean & Jerks
  • Workout icon width 15 AMReps 7 mins: Rows and Power Snatches
  • Workout icon width 15 AMReps 4 mins: Rows and Thrusters

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31

Sep | 1

2