Img 0207
Sun Mon Tue Wed Thu Fri Sat

31

Jan | 1

2

3

4

5

6

  • Workout icon width 15 Plate Bicep Curl 10-7-7

7

8

9

  • Workout icon width 15 AMRAP 8 mins: Air Squats and Reverse Lunges

10

11

12

13

  • Workout icon width 15 AMRAP 10 mins: Assault Bike Calories, Air Squats, and Box Step Overs
  • Workout icon width 15 Dumbbell Bicep Curl 10-10-10-10-10

14

  • Workout icon width 15 "Tabata" - Ski Erg : 6 x 30 secs / 30 secs
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 30 secs / 30 secs

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3