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  • Workout icon width 15 Front Squat : 3-3-3-3-15 at 85% 1RM
  • Workout icon width 15 AMRAP 11 mins: Dumbbell Snatches, Push-ups, and Chest-to-bar Pull-ups
  • Personal record icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs

Jun | 1

  • Personal record icon width 15 AMRAP 10 mins: Handstand Push-ups, Toes-to-bars and Air Squat (Jumping)s
  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk

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  • Workout icon width 15 Overhead Squat 5-5-5-5-5
  • Workout icon width 15 FT: Ring Dips, Rows, Ring Dips, and 3 more

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  • Workout icon width 15 AMRAP 20 mins: Rope Climbs, Wall Balls, and 200 m
  • Workout icon width 15 AMRAP 10 mins: Handstand Walks and Squat Snatches
  • Workout icon width 15 FT: Assault Bike Calories, Power Cleans, and Burpees

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  • Workout icon width 15 AMReps 18 mins: Deadlifts, Shoulder-to-Overheads, Toes-to-bars, 18 and more

6

  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 FT: Row Calories, Burpees and Thrusters

7

  • Workout icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

8

  • Workout icon width 15 Back Squat 3-3-3-3-10
  • Workout icon width 15 Every 1:30 for 7:30: Pegboard Ascent
  • Workout icon width 15 3 RFT: Hollow Rocks, V-ups, Tuck Ups, and Hollow Holds

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  • Personal record icon width 15 Push Jerk 3-3-3-3-3

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  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Split Jerk 3-2-1
  • Workout icon width 15 AMReps 9 mins: Clean & Jerks and Row Calories
  • Workout icon width 15 Alt EMOM 24 mins: Dumbbell Thrusters, Toes To Bar + Chest To Bar + Bar Mus, and Deadlift + Burpees

12

  • Workout icon width 15 3 RFT: Pull-ups, Barbell Lunges and Shoulder-to-Overheads
  • Workout icon width 15 Front Squat 10-10-10-10

13

  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Toes-to-bars
  • Workout icon width 15 AMRAP 7 mins: Row Calories and Dumbbell Snatches
  • Workout icon width 15 Alt EMOM 9 mins: Hollow Holds, Double Unders and Ring Dips

14

  • Workout icon width 15 Handstand Walk 45 ft TT

15

  • Personal record icon width 15 Split Jerk 3-3-3-3-3
  • Workout icon width 15 Split Jerk : 2 Rep Max
  • Workout icon width 15 Pegboard Ascents : 8x1
  • Workout icon width 15 Tempo Back Squat 3-3-3

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  • Workout icon width 15 Alt EMOM 28 mins: Row Calories, Handstand Walks, and Muscle-ups

18

  • Workout icon width 15 FT: 800 m and Run (medicine ball)s; 6x Squat Cleans, Bar Facing Burpees, an

19

  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Personal record icon width 15 Grace

20

  • Workout icon width 15 4 RFT: 403 m, Front Squats, Ring Push-ups and Pull-ups
  • Workout icon width 15 Back Squat 5-5-5-3-1-10
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 3x16
  • Workout icon width 15 27-21-15-9: Assault Bike (Calories)s and Toes-to-bars

21

  • Workout icon width 15 Chipper: Row Calories, Burpees, Deadlifts, 7 and more

22

  • Workout icon width 15 Push Press 5-3-1
  • Workout icon width 15 Push Press : 7 Rep Max
  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Farmer Carries, Dumbbell Snatches and Toes-to-bars

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Jul | 1