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Apr | 1

  • Workout icon width 15 Tempo Front Squat 5-5-5-5
  • Workout icon width 15 4 RFT: 200 m and Air Squats

2

  • Workout icon width 15 5 RFT: Clean & Jerks, Box Jump Overs, Sit-ups and 200 m
  • Workout icon width 15 Strict Handstand Push-ups : 3-5

3

  • Workout icon width 15 Back Squat 3-3-3-3-15
  • Workout icon width 15 Double Unders (Unbroken)s : 3x Max Rep

4

  • Workout icon width 15 AMRAP 10 mins: GHD Sit-ups and Push-ups
  • Workout icon width 15 Run 1 mi TT

5

  • Workout icon width 15 Every 1 min for 12 mins: Tempo Front Squat

6

7

  • Workout icon width 15 2 RFT: Sled Pushes, Ski Erg Calories, Sled Pushes, and 3 more
  • Workout icon width 15 Back Squat 4x10

8

  • Workout icon width 15 Chipper: 403 m, Double Unders, 403 m, and 3 more
  • Workout icon width 15 FT: Dumbbell Squats, GHD Sit-ups, Dumbbell Squats, and 3 more

9

  • Workout icon width 15 FT: Row Calories, 200 m and Thrusters
  • Personal record icon width 15 Back Squat 5x5
  • Workout icon width 15 Plank Hold : 3x 60 secs, rest 2 mins

10

  • Workout icon width 15 Alt EMOM 12 mins: Ski Erg Calories, Box Jumps, and Double Unders
  • Workout icon width 15 Row : 6x 250 m
  • Workout icon width 15 Ring Dip (Strict)s : 3x10

11

12

  • Personal record icon width 15 Back Squat 3-3-3
  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Kettlebell Swings and Push-ups

13

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Barbell Lunges, Shoulder-to-overheads and Double Unders

14

  • Workout icon width 15 Back Squat 4-4-4-4-4
  • Workout icon width 15 FT: 3x Front Squats, Burpees, and Sit-ups; 403 m

15

  • Workout icon width 15 Alt EMOM 16 mins: Bar Muscle Ups and Snatches
  • Workout icon width 15 Alt EMOM 16 mins: Rope Climbs and Clean & Jerks
  • Workout icon width 15 FT: Row Calories, Unbroken Wall Balls, Row Calories and 5 more

16

  • Workout icon width 15 5x AMRAP 3 mins: Push-ups, Kettlebell Swings and Air Squats

17

  • Workout icon width 15 Back Squat 5x7
  • Workout icon width 15 5 RFT: Sled Pushes and Farmers Walk (Dumbbell)s

18

  • Workout icon width 15 Banded Face Pulls : 3x20
  • Workout icon width 15 3 RFT: 603 m, Deadlifts and Wall Balls

19

20

  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m

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May | 1

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