Sun Mon Tue Wed Thu Fri Sat

26

27

  • Push Jerk : 1 Rep Max
  • AMRAP 15 mins: Shoulder-to-Overheads, Pull-ups and Lunges

28

29

  • Back Squat 3-3-3-1-1-1
  • Partner Row 2400 m TT

30

  • Bench Press : 10-10-10-10
  • Pull-ups : 4x6

31

Feb | 1

  • AMRAP 22 mins: Wall Balls, Double Unders and Pull-ups
  • Pause Front Squat 3x5

2

3

  • FT: Barbell Lunges, Pull-ups and Power Cleans
  • Every 1 min for 16 mins: Squat Clean

4

  • 3x RFT: 400 m, Shoulder-to-Overheads, Down Ups and 2 more
  • Strict Press 8-8-8

5

  • 4 RFT: Sandbag Over Shoulders, Overhead Squats, Assault Bike Calories, and Handstand Walks

6

  • Front Squat : 7-7-7-7
  • AMReps 7 mins: Dumbbell Snatches, Double Unders, Dumbbell Snatches and 5 more

7

8

  • AMRAP 20 mins: Hanging Knee Raises, Single Dumbbell Hang Clean & Jerks and Row Calories

9

10

  • Push Press : 2-2-2-2-2

11

  • AMReps 7 mins: Rows, Goblet Squats and Rows

12

13

14

15

16

17

18

  • FT: Calories Any Machines and Farmer Carries; 5x Shoulder-to-Overheads...

19

20

21

22

23

24

25

26

27

28

29