Result
Result
4 mins | Rx'd 19 secsNotes
Wanted to stay calm and maybe it worked because I pr'd but felt like I had a little more in the tank. Pu's have been horrible since the open but did a good job today of grinding 21-11/4-5/2/1/1. Jk told me to break up 21's 14/7 15 and 9's ub. Mobility and butterfly pu's will get me sub 4 easy next time.
Notes
Wanted to stay calm and maybe it worked because I pr'd but felt like I had a little more in the tank. Pu's have been horrible since the open but did a good job today of grinding 21-11/4-5/2/1/1. Jk told me to break up 21's 14/7 15 and 9's ub. Mobility and butterfly pu's will get me sub 4 easy next time.
Stats
WOD Count
1194th
Level
82
Avg Power Output
172.9 (ft*lbs)/sec (+12.7)
Training Days
106 (2024)
History
13
Stats
WOD Count
1194th
Level
82
Avg Power Output
172.9 (ft*lbs)/sec (+12.7)
Training Days
106 (2024)
History
13
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,915 Reps (+45)Milestone 17,500
Squat
15,131 Reps (+45)Milestone 3,500
Thruster
3,442 Reps (+45)History (13)
History (13)
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