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Jerry Esquivel Jerry Esquivel

09-27-2016 6:18 AM

09-27-2016 6:18 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 55 secs | Rx'd ⚡ 5 secs

Result

3 mins 55 secs | Rx'd ⚡ 5 secs

Notes

Almost ub dropped on last set of pu's 6/3. Felt like I rested too much before picking up the bar and jumping on pu's. Goal is to do butterfly next time and quicker transitions.

Notes

Almost ub dropped on last set of pu's 6/3. Felt like I rested too much before picking up the bar and jumping on pu's. Goal is to do butterfly next time and quicker transitions.

Community

Community

Stats

WOD Count

1361st

Level

84

Avg Power Output

176.6 (ft*lbs)/sec (+3.7)

Training Days

195 (2024)

History

13

Workout

Personal Record ⚡

Stats

WOD Count

1361st

Level

84

Avg Power Output

176.6 (ft*lbs)/sec (+3.7)

Training Days

195 (2024)

History

13

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,176 Reps (+45)

Milestone 17,500

Squat

17,485 Reps (+45)

Milestone 4,000

Thruster

3,964 Reps (+45)

History (13)

History (13)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 44 secs | Not Rx'd 6 mins 44 secs | Not Rx'd

95th WOD 95th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd 37 secs 37 secs

124th WOD 124th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 37 Level 37 242nd WOD 242nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 56 Level 56 332nd WOD 332nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 70 Level 70 475th WOD 475th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 24 secs 24 secs

Level 76 Level 76 701st WOD 701st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd 11 secs 11 secs

Level 78 Level 78 842nd WOD 842nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 4 secs 4 secs

Level 78 Level 78 949th WOD 949th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 19 secs 19 secs

Level 82 Level 82 1194th WOD 1194th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd ⚡5 secs ⚡5 secs

Level 84 Level 84 1361st WOD 1361st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 15 secs 15 secs

Level 81 Level 81 1497th WOD 1497th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 60 Level 60 1634th WOD 1634th WOD

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1 Comment

I-Esha Scott 2,215 sessions

Nice! Good job!

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