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31

Aug | 1

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Workout icon width 15 Annie

3

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

6

7

8

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

11

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars

12

13

14

15

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

18

  • Workout icon width 15 AMRAP 15 mins: Dumbell Power Snatch (Left Arm)s, Dumbell Power Snatch (Right Arm)s, Weighted Lunges and AbMat Sit-ups

19

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls, Kettlebell Sumo Deadlift High-pulls and Double Unders

20

21

22

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

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30

31

Sep | 1

2

3