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Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Personal record icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

29

30

  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

Jul | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Double Unders, Dumbbell Hang Squat Clean To Thrusters and Burpee Box Jump Overs

2

3

4

5

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Overhead Plate Carries, Burpee Onto Plates and Supinated Strict Pull Ups

6

7

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

10

11

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

13

14

  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

15

  • Workout icon width 15 AMRAP 30 mins: Dumbbell Thrusters, Relay Runs, Push-up (hand release)s, 3 and more

16

17

18

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

21

22

  • Workout icon width 15 3 RFT: Power Snatches, Dumbbell Box Step-ups, Dumbbell Box Step-ups and 100 m

23

24

25

26

  • Workout icon width 15 Every 1 min for 7 mins: Overhead Squat
  • Workout icon width 15 3x AMRAP 2 mins: Double Unders and Lateral Burpee (Over Barbell)s

27

28

  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Air Squats and AbMat Sit-ups

29

30

31

Aug | 1

2

3

4

5

6