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  • Workout icon width 15 3 RFT: Burpees, AbMat Sit-ups and Double Unders

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  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups
  • Personal record icon width 15 Row 500 m TT

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