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28

29

  • Workout icon width 15 AMRAP 17 mins w/ Buy-in: Shoulder-to-Overheads, Pull-ups, Front Squats and Power Cleans

30

31

  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlift High-pulls, Box Jumps and AbMat Sit-ups

Apr | 1

  • Workout icon width 15 AMRAP 25 mins: 400 m, Power Snatches, Lateral Burpee (Over Barbell)s and One Arm Dumbbell Snatch (Alternating)s

2

3

4

5

  • Workout icon width 15 3x RFT: 800 m, Kettlebell Swings and Burpee Onto Plates

6

7

  • Workout icon width 15 Every 3 mins for 18 mins: Deadlifts, Ring Push-ups and Double Unders

8

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Shoulder-to-Overheads, Barbell Lunges and Relay Runs

9

10

11

12

  • Workout icon width 15 AMRAP 15 mins: Goblet Lunges, AbMat Sit-ups, Goblet Lunges and Suitcase Carries

13

14

  • Workout icon width 15 4x AMRAP 3 mins: Push Press, Sumo Deadlift High-pulls and Box Jumps

15

  • Workout icon width 15 Lifting: Hang Squat Cleans, Front Squats and Split Jerks
  • Workout icon width 15 AMRAP 7 mins: Hang Power Cleans, Toes-to-bars and 100 m

16

17

18

19

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Hang Squat Snatches and Overhead Plate Lunges

20

21

  • Workout icon width 15 21-15-9: Deadlifts and 800 m

22

23

24

25

26

  • Workout icon width 15 5x RFT: Double Unders, Toes-to-bars and Hang Power Cleans

27

28

  • Workout icon width 15 30-20-10: Box Jump Overs, 1 Arm Db Snatches and AbMat Sit-ups

29

30