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Oct | 1

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  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

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  • Workout icon width 15 FT: Double Unders and Toes-to-bars

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  • Workout icon width 15 5 RFT: Double Unders and Wall Balls

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  • Workout icon width 15 FT: Burpees and Strict Pull-ups

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  • Workout icon width 15 3 RFT: 400 m, Push Press and Burpees

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19

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

20

  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Double Unders

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Nov | 1

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