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30

  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more
  • Workout icon width 15 Every 1 min for 8 mins: Shuttle Runs, Shuttle Runs and Shuttle Runs

31

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

  • Workout icon width 15 4 RFT: 800 m, Kettlebell Swings and Pull-ups

3

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5

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

  • Workout icon width 15 21-15-9: Deadlifts and Dumbbell Push Press

10

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12

13

  • Workout icon width 15 Helen

14

15

  • Workout icon width 15 7 RFT: Sumo Deadlifts, Kettlebell Row (1 Arm)s, Kettlebell Row (1 Arm)s, 2 and more

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 100 m + 10 m / 1 min

17

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20

  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

22

  • Workout icon width 15 Kelly

23

24

25

26

27

  • Workout icon width 15 Fran

28

29

  • Workout icon width 15 5 RFT: Push-ups, Front Rack Lunges and Toes-to-bars

30

Oct | 1