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28

29

30

31

Jun | 1

2

3

4

5

6

  • Workout icon width 15 10 RFT: 200 m, Pull-ups and Front Squats

7

8

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

9

  • Workout icon width 15 3 RFT: Double Unders, Kettlebell Swings and Dumbbell Push Press

10

11

12

13

14

15

16

  • Workout icon width 15 5x RFT: Squat Cleans, Hang Power Cleans, Front Squats and Bar Facing Burpees

17

18

19

20

  • Workout icon width 15 10x RFT: Deadlifts and 100 m

21

22

  • Workout icon width 15 5 RFT: Db Renegade Rows, Box Jumps and AbMat Sit-ups

23

  • Workout icon width 15 18-15-12-9-6-3: Thrusters and Bar Facing Burpees

24

25

26

27

28

  • Workout icon width 15 AMRAP 16 mins: Handstand Push-ups, Kettlebell Swings, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

29

30

Jul | 1