Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jump...
  • Workout icon width 15 Back Squat (High Bar) 7x2

28

  • Workout icon width 15 Chipper: 1600 m, Push Jerks, Overhead Squats and Muscle-ups

29

  • Workout icon width 15 AMRAP 15 mins: Power Snatches, Front Squats, Pull-ups, and 200 m

30

  • Workout icon width 15 3 RFT: Power Cleans, Toes To Bars, Sprints and 3 more

Jul | 1

2

  • Workout icon width 15 Squat Snatch 2-2-2-2-2-2-1-1-1
  • Workout icon width 15 AMRAP 20 mins: Pull Up (Chest To Bar)s, Ring Dips and Overhead Squats

3

  • Workout icon width 15 Alt EMOM 20 mins: Back Squat (High Bar)s and Bench Press (close grip)s

4

  • Personal record icon width 15 Nate

5

6

  • Workout icon width 15 5 RFT: Muscle-ups, Power Snatches and 200 m

7

  • Workout icon width 15 5 RFT: 200 m, Handstand Push-ups, and Power Cleans

8

  • Personal record icon width 15 Pheezy

9

  • Workout icon width 15 Alt EMOM 22:30: Muscle-ups and Back Squat (High Bar)s
  • Workout icon width 15 Every 1 min for 15 mins: Overhead Squat

10

11

  • Workout icon width 15 Push Jerk 3-3-3-3-3
  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Deadlifts and 400 m

12

  • Workout icon width 15 Back Squat (High Bar) 5x5
  • Workout icon width 15 Nasty Girls

13

  • Workout icon width 15 7 RFT: Handstand Push-ups, Power Snatches, and Box Jump Overs

14

  • Workout icon width 15 7 RFT: Front Squats, Pull-ups, AbMat Sit-ups, and 200 m
  • Workout icon width 15 Bench Press (close grip) 5x5

15

16

  • Workout icon width 15 2 RFT: 800 m, Pull-ups, Front Squats, and 2 more

17

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Power Snatches and Burpee Box Jump Overs

18

  • Workout icon width 15 Back Squat (High Bar) 10x1
  • Personal record icon width 15 Grace

19

  • Personal record icon width 15 Amanda
  • Personal record icon width 15 Diane

20

21

  • Workout icon width 15 FT: 1600 m, Thrusters and Muscle-ups

22

  • Workout icon width 15 3 RFT: Power Snatches, Dumbbell Box Step-ups, Dumbbell Box Step-ups and 100 m
  • Workout icon width 15 Back Squat (High Bar) 5x5

23

  • Personal record icon width 15 Helen
  • Workout icon width 15 Every 1 min for 12 mins: Power Clean

24

  • Workout icon width 15 FT: Muscle-ups; 3x 400 m, Squat Snatches, and Handstand Push-ups; Muscle-up

25

26

  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups
  • Workout icon width 15 Every 30 secs for 14 mins: Power Clean

27

  • Workout icon width 15 5 RFT: Power Cleans, Push Jerks and Toes-to-bars
  • Personal record icon width 15 Back Squat (High Bar) 5x5

28

  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Air Squats and AbMat Sit-ups
  • Workout icon width 15 Alt EMOM 14 mins: Bench Press (close grip)s and Deadlifts

29

30

31

Aug | 1

2

3

4

5

6