Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

29

  • Workout icon width 15 Linda

30

  • Workout icon width 15 Murph

31

Jun | 1

  • Workout icon width 15 Chipper: Toes-to-bars, Power Snatches, AbMat Sit-ups, and 2 more

2

  • Workout icon width 15 FT: 3 Burpees Every Minute On The Minutes and Wall Balls

3

  • Workout icon width 15 AMRAP 15 mins: Air Squat (Jumping)s, Sit-up (butterfly)s, Push-ups, and 400 m

4

  • Workout icon width 15 50-40-30-20-10: Double Unders, Air Squats, V-ups, and Push-ups

5

6

  • Workout icon width 15 3 RFT: Toes-to-bars and Clean & Jerks

7

  • Workout icon width 15 Alt EMOM 45 mins: Power Clean (Touch & Go)s, Front Squats, and Muscle-ups
  • Workout icon width 15 Squat Snatch 1-1-1-1-1
  • Workout icon width 15 Overhead Squat 1-1-1-1-1

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 1000 m, Squat Snatches and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Deficit Deadlift 3-3-3-3-3

9

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Handstand Push-ups and Bar Muscle Ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster

11

  • Workout icon width 15 FT: Clean & Jerks, Muscle-ups and 200 m

12

  • Workout icon width 15 3 RFT: Snatch Grip Deadlifts, Power Snatches, Overhead Squats, and 400 m
  • Workout icon width 15 Bench Press (close grip) 7x2

13

14

  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars, Strict Supinated Grip Chest To Bar Pull Ups and Suitcase Carries

15

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell) With 180 Degree Turns, Deadlifts and Double Unders
  • Workout icon width 15 Deficit Deadlift 7x1

16

  • Workout icon width 15 Chipper: 200 m, Clean & Jerks, Toes-to-bars, and 18 more

17

18

  • Workout icon width 15 Front Squat 7x1
  • Workout icon width 15 10 RFT: Handstand Push-ups, Power Cleans and Box Jump Overs

19

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Toes-to-bars, Wall Balls, and Muscle-ups

20

  • Workout icon width 15 3 RFT: 400 m, Air Squats, AbMat Sit-ups, and 3 more

21

  • Workout icon width 15 Sham
  • Workout icon width 15 Back Squat (High Bar) 3-2-1-1-1-1-1
  • Workout icon width 15 Bench Press (close grip) 3-2-1-1-1-1-1

22

23

  • Workout icon width 15 1 Hang Clean + 2 Jerk 1-1-1-1-1
  • Workout icon width 15 FT: Walking Lunge With Medball Overheads, Run With Medicine Balls, Walking Lunge With Medball Overheads, and 3 more

24

  • Workout icon width 15 Back Squat (High Bar) : 20 Rep Max
  • Workout icon width 15 Alt EMOM 14 mins: Burpee Pull-ups and Sumo Deadlift High-pulls

25

26

27

28

29

30

Jul | 1

2