Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

31

  • Workout icon width 15 Blake

Aug | 1

  • Personal record icon width 15 5 RFT: Muscle Ups, Power Cleans and 220 m
  • Personal record icon width 15 Back Squat (High Bar) 5x5

2

3

  • Workout icon width 15 FT: Squat Snatches, Muscle-ups and 200 m
  • Workout icon width 15 Every 1 min for 7 mins: Snatch

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m
  • Workout icon width 15 Front Squat 10x1

6

7

  • Workout icon width 15 The Seven
  • Workout icon width 15 Bench Press (close grip) 7x5

8

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Double Unders, Squat Snatches, Strict Handstand Push-ups and Burpee Lateral Jumps

9

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Toes-to-bars, Db Snatch Alternating Arms, and AbMat Sit-ups
  • Workout icon width 15 Clean & Jerk 7x2

10

11

  • Workout icon width 15 Bench Press (close grip) 7x1
  • Workout icon width 15 Back Squat (High Bar) 7x1
  • Personal record icon width 15 DT

12

  • Workout icon width 15 7 RFT: Muscle-ups, Front Squats, Handstand Push-ups, and 200 m

13

14

  • Workout icon width 15 FT: Pull-ups, Power Cleans, 200 m, and 6 more

15

  • Workout icon width 15 Front Squat 7x2
  • Workout icon width 15 21-15-9: Wall Balls and Pull-ups
  • Workout icon width 15 21-15-9: Power Snatches and Burpees

16

  • Workout icon width 15 7 RFT: 400 m, Overhead Squats, and Toes-to-bars

17

18

  • Workout icon width 15 7 RFT: Muscle-ups, Squat Cleans, Handstand Push-ups, and 200 m

19

  • Workout icon width 15 10 RFT: Clean & Jerks, Toes-to-bars, and Deadlifts
  • Workout icon width 15 Bench Press (close grip) 7x7

20

  • Workout icon width 15 3 RFT: Squat Snatches, Overhead Squats, Step Down Box Jumps, 2 and more

21

  • Workout icon width 15 Alt EMOM 30 mins: Muscle-ups and Back Squat (High Bar)s

22

  • Personal record icon width 15 FT: 800 m, Thrusters and Pull-ups
  • Workout icon width 15 Every 1 min for 15 mins: Clean & Jerk

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27

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31

Sep | 1

2

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