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Jerry Esquivel Jerry Esquivel

05-03-2015 9:34 PM

05-03-2015 9:34 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 23 secs | Rx'd 11 secs

Result

4 mins 23 secs | Rx'd 11 secs

Notes

Extremely happy with this. Thrusters unbroken!! Took long breaks before pu's 21-13/2/5/2/2. After the taco feast yesterday and rough last 2 weeks at work I'll take this time but not satisfied need to drop #10 and get consistent again goal is sub 4 by the end of the year.

Notes

Extremely happy with this. Thrusters unbroken!! Took long breaks before pu's 21-13/2/5/2/2. After the taco feast yesterday and rough last 2 weeks at work I'll take this time but not satisfied need to drop #10 and get consistent again goal is sub 4 by the end of the year.

Community

Community

Stats

WOD Count

842nd

Level

78

Avg Power Output

154.0 (ft*lbs)/sec (+6.2)

Training Days

54 (2024)

History

13

Stats

WOD Count

842nd

Level

78

Avg Power Output

154.0 (ft*lbs)/sec (+6.2)

Training Days

54 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,825 Reps (+45)

Milestone 12,500

Squat

10,997 Reps (+45)

Milestone 2,750

Thruster

2,688 Reps (+45)

History (13)

History (13)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 44 secs | Not Rx'd 6 mins 44 secs | Not Rx'd

95th WOD 95th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd 37 secs 37 secs

124th WOD 124th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 37 Level 37 242nd WOD 242nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 56 Level 56 332nd WOD 332nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 70 Level 70 475th WOD 475th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 24 secs 24 secs

Level 76 Level 76 701st WOD 701st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd 11 secs 11 secs

Level 78 Level 78 842nd WOD 842nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 4 secs 4 secs

Level 78 Level 78 949th WOD 949th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 19 secs 19 secs

Level 82 Level 82 1194th WOD 1194th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd ⚡5 secs ⚡5 secs

Level 84 Level 84 1361st WOD 1361st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 15 secs 15 secs

Level 81 Level 81 1497th WOD 1497th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 60 Level 60 1634th WOD 1634th WOD

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1 Comment

Andrew Perry 2,178 sessions

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