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Jerry Esquivel Jerry Esquivel

09-21-2015 5:58 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 secs

Result

4 mins 19 secs | Rx'd 4 secs

Notes

PR baby!! Only goal was unbroken thrusters. Tried not to take big breaks on pu's. Thrusters unbroken, pu's; 21-8/4/3-1/4/2/2. Sub 4 is going to happen soon need to work on engine,butterfly pu's, and mobility.

Notes

Community

Stats

WOD Count

949th

Level

Avg Power Output

160.2 (ft*lbs)/sec (+6.2)

Training Days

118 (2024)

History

Stats

WOD Count

949th

Level

Avg Power Output

160.2 (ft*lbs)/sec (+6.2)

Training Days

118 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 7,000

Pull-up

6,874 Reps (+45)

Milestone 15,000

Squat

12,892 Reps (+45)

Milestone 3,000

Thruster

2,888 Reps (+45)

History (13)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 44 secs | Not Rx'd 6 mins 44 secs | Not Rx'd

95th WOD 95th WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 21 secs | Not Rx'd 7 mins 21 secs | Not Rx'd 37 secs 37 secs

124th WOD 124th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 1 min 16 secs | Rx'd 1 min 16 secs | Rx'd

Level 37 Level 37 242nd WOD 242nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 56 Level 56 332nd WOD 332nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 70 Level 70 475th WOD 475th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 24 secs 24 secs

Level 76 Level 76 701st WOD 701st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd 11 secs 11 secs

Level 78 Level 78 842nd WOD 842nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 4 secs 4 secs

Level 78 Level 78 949th WOD 949th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 19 secs 19 secs

Level 82 Level 82 1194th WOD 1194th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd ⚡5 secs ⚡5 secs

Level 84 Level 84 1361st WOD 1361st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 15 secs 15 secs

Level 81 Level 81 1497th WOD 1497th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 60 Level 60 1634th WOD 1634th WOD

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4 Comments

Pedro Oliva 1,717 sessions

Awesome job bro!!!! You killed it!!!!

CJ Dobbert 2,761 sessions

That was fun to watch! Great job

Jerry Esquivel 2,645 sessions

Thanks Pete. I'll be looking for your time tonight.

Jerry Esquivel 2,645 sessions

Thanks CJ you will cut your time in half in no time. I love to see people grind like you did.