3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
108 reps | 36, 36, and 36 reps | Rx'd -4 reps | Rx'dStats
WOD Count
1056th
Level
76
Avg Power Output
50.0 (ft*lbs)/sec (-2.9)
Training Days
44 (2024)
History
12
Stats
WOD Count
1056th
Level
76
Avg Power Output
50.0 (ft*lbs)/sec (-2.9)
Training Days
44 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,115 Reps (+21)Milestone 6,250
Push-up
5,988 Reps (+21)Milestone 7,500
Air Squat
7,102 Reps (+45)Milestone 4,500
Toes-to-Bar
4,408 Reps (+21)Milestone 20,000
Squat
17,597 Reps (+45)History (12)
History (12)