3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
0 reps | Rx'dStats
WOD Count
915th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
137 (2024)
History
12
Stats
WOD Count
915th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
137 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,681 Reps (+0)Milestone 4,750
Push-up
4,733 Reps (+0)Milestone 6,000
Air Squat
5,693 Reps (+0)Milestone 3,500
Toes-to-Bar
3,356 Reps (+0)Milestone 15,000
Squat
14,568 Reps (+0)History (12)
History (12)