3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
103 reps | 39, 31, and 33 reps | Rx'd 11 repsNotes
2nd and 3rd round worked on chest to bar so slowed me
Notes
2nd and 3rd round worked on chest to bar so slowed me
Stats
WOD Count
1039th
Level
72
Avg Power Output
48.9 (ft*lbs)/sec (+7.2)
Training Days
35 (2024)
History
12
Stats
WOD Count
1039th
Level
72
Avg Power Output
48.9 (ft*lbs)/sec (+7.2)
Training Days
35 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,810 Reps (+16)Milestone 5,750
Push-up
5,693 Reps (+30)Milestone 7,000
Air Squat
6,912 Reps (+36)Milestone 4,500
Toes-to-Bar
4,249 Reps (+21)Milestone 17,500
Squat
17,047 Reps (+36)History (12)
History (12)