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  • Workout icon width 15 AMRAP 7 mins: Power Snatches and Ring Rows

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  • Workout icon width 15 15-12-9-6-3: Push Press, Hanging Knee Raises and Bar Facing Burpees

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  • Workout icon width 15 AMRAP 10 mins: Ring Push-ups, Dumbbell Hang Power Cleans and Dumbbell Lunges

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  • Personal record icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

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  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m

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  • Personal record icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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May | 1

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