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30

31

  • Workout icon width 15 Fran

Aug | 1

2

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

3

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

4

5

6

7

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Dumbbell Push Press

8

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

9

10

11

12

13

14

15

  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

16

  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Wall Balls

17

  • Workout icon width 15 Every 1 min for 20 mins: Power Clean & Push Jerk

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20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2