3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
126 reps | 42, 42, and 42 reps | Not Rx'd 22 reps | Not Rx'dNotes
modified ring ups, knee pu, abmate,
Notes
modified ring ups, knee pu, abmate,
Stats
WOD Count
1010th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec (+9.7)
Training Days
21 (2024)
History
12
Stats
WOD Count
1010th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec (+9.7)
Training Days
21 (2024)
History
12
Achievements
Achievements
Milestone Reached
Pull-up
9,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,522 Reps (+30)Milestone 5,750
Push-up
5,465 Reps (+30)Milestone 7,000
Air Squat
6,576 Reps (+36)Milestone 4,500
Toes-to-Bar
4,036 Reps (+30)Milestone 17,500
Squat
16,506 Reps (+36)History (12)
History (12)