3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
92 reps | 36, 28, and 28 reps | Rx'd -14 repsNotes
2nd round worked on chest to bar
Notes
2nd round worked on chest to bar
Stats
WOD Count
1034th
Level
58
Avg Power Output
41.7 (ft*lbs)/sec (-9.0)
Training Days
33 (2024)
History
12
Stats
WOD Count
1034th
Level
58
Avg Power Output
41.7 (ft*lbs)/sec (-9.0)
Training Days
33 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,754 Reps (+14)Milestone 5,750
Push-up
5,642 Reps (+21)Milestone 7,000
Air Squat
6,876 Reps (+36)Milestone 4,500
Toes-to-Bar
4,228 Reps (+21)Milestone 17,500
Squat
16,975 Reps (+36)History (12)
History (12)