3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
112 reps | 42, 36, and 34 reps | Not Rx'd -5 reps | Not Rx'dNotes
dropped to knee push ups
Notes
dropped to knee push ups
Stats
WOD Count
996th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec (-2.1)
Training Days
15 (2024)
History
12
Stats
WOD Count
996th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec (-2.1)
Training Days
15 (2024)
History
12
Achievements
Achievements
Milestone Reached
Push-up
5,250 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,382 Reps (+24)Milestone 5,750
Push-up
5,265 Reps (+30)Milestone 6,500
Air Squat
6,325 Reps (+36)Milestone 4,000
Toes-to-Bar
3,964 Reps (+22)Milestone 17,500
Squat
16,157 Reps (+36)History (12)
History (12)